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SUMMARY:Sound Bath Meditation
DESCRIPTION:Experience the therapeutic vibrations of our small group sound bath designed to soothe stress\, sharpen your focus\, and support balance.\n\n\nProfessional Sound Therapist\, Jessica Kirschner\, will guide you through an intimate 60-minute healing meditation using a variety of Tibetan singing bowls and various instruments. \nBased on ancient healing techniques\, sound healing uses a range of vibrations and sounds that penetrate the body on a cellular level to relax and harmonize the mind\, body\, and soul. In addition to relief from chronic pain and headaches\, benefits of a sound bath may include improved sleep\, reduction of stress and anxiety\, relief from digestive disorders\, and emotional healing. \nJust as a massage therapist works to release tension in your muscles\, the sounds and vibrations gently dissolve energy blockages and foster an sense of calmness and relaxation. \nWear warm and loose fitting clothing you’re comfortable lying down in. Please bring a pillow for your head and a water bottle. No experience necessary. Beginners welcomed. \nClass will meet at The Rookwood Pottery Building in Mt. Adams\, Cincinnati. Studio is on the 2nd floor. Elevator not available. Free parking lot. \nWe are excited to co-create this space with you. Please arrive 10 minutes early to get settled in. To maintain the integrity of the class\, we clock the doors promptly at the starting time. \n  \nPLEASE NOTE: Due to the small and intimate nature of our studio\, please do not attend class if you are sick or experiencing any symptoms of illness. Attending class while sick can spread your illness to classmates. Many individuals come to this space to relax and heal\, so let’s be mindful and considerate of others’ well-being. Thank you! \nIf you want to learn more about the benefits of sound baths and how they can help you find relaxation and balance\, check out our comprehensive guide on sound baths. \nDuring your sound healing session\, you have the flexibility to choose the position that best supports your comfort and relaxation. You can either lie on thick mats or recline in a zero-gravity chair as shown below.
URL:https://mindfulmodernliving.com/events/sound-bath-meditation-108/
LOCATION:Mindful Modern Living\, 1077 Celestial Street\, Cincinnati\, OH\, 45202\, United States
CATEGORIES:Classes,Sound Bath
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ORGANIZER;CN="Jessica Kirschner":MAILTO:hello@mindfulmodernliving.com
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