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X-WR-CALNAME:Mindful Modern Living
X-ORIGINAL-URL:https://mindfulmodernliving.com
X-WR-CALDESC:Events for Mindful Modern Living
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DTSTART;TZID=America/New_York:20260428T193000
DTEND;TZID=America/New_York:20260428T203000
DTSTAMP:20260423T093601
CREATED:20260409T172441Z
LAST-MODIFIED:20260416T021927Z
UID:10000447-1777404600-1777408200@mindfulmodernliving.com
SUMMARY:The Shape of Your Stress
DESCRIPTION:A beginner friendly\, live\, guided experience to look at how stress is impacting your routines\, relationships\, and day-to-day life.\n\n\nYou may already recognize the stress in your life\, but not know where to begin or how to work with it in a way that feels meaningful and clear. \nIn this workshop\, you’ll use a whole-person framework to look more closely at the patterns\, habits\, beliefs\, and behaviors influencing your experience with stress. Through guided reflection and practice\, you’ll begin to peel back the layers\, starting to see how different areas of your life are interacting\, where stress is being retained\, and how it continues to build over time. \nRather than looking at stress as one isolated experience\, you’ll begin to map how it moves through your life so you can recognize what’s actually driving it and where your health\, energy\, and daily choices may be asking for something different. \nIn this workshop\, you’ll: \n\nStart to recognize where stress is accumulating across different areas of your life\nSee how your responsibilities\, expectations\, and daily routines may be sustaining it\nReflect on how your current way of living is impacting your health\, energy\, and capacity\nLeave with a clearer sense of where your attention is needed and what feels ready to change\n\nThis is an opportunity to slow down\, take a more honest look at your life as it is right now\, and begin understanding what your stress may be asking of you.
URL:https://mindfulmodernliving.com/events/the-shape-of-your-stress/
LOCATION:Virtual via Zoom
CATEGORIES:Group Coaching,Life Coaching
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ORGANIZER;CN="Jessica Kirschner":MAILTO:hello@mindfulmodernliving.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260429T190000
DTEND;TZID=America/New_York:20260429T200000
DTSTAMP:20260423T093601
CREATED:20260301T203907Z
LAST-MODIFIED:20260301T204556Z
UID:10000446-1777489200-1777492800@mindfulmodernliving.com
SUMMARY:Sound Bath Meditation
DESCRIPTION:Experience the therapeutic vibrations of our small group sound bath designed to soothe stress\, sharpen your focus\, and support balance.\n\n\nProfessional Sound Therapist\, Jessica Kirschner\, will guide you through an intimate 60-minute healing meditation using a variety of Tibetan singing bowls and various instruments. \nBased on ancient healing techniques\, sound healing uses a range of vibrations and sounds that penetrate the body on a cellular level to relax and harmonize the mind\, body\, and soul. In addition to relief from chronic pain and headaches\, benefits of a sound bath may include improved sleep\, reduction of stress and anxiety\, relief from digestive disorders\, and emotional healing. \nJust as a massage therapist works to release tension in your muscles\, the sounds and vibrations gently dissolve energy blockages and foster an sense of calmness and relaxation. \nWear warm and loose fitting clothing you’re comfortable lying down in. Please bring a pillow for your head and a water bottle. No experience necessary. Beginners welcomed. \nClass will meet at The Rookwood Pottery Building in Mt. Adams\, Cincinnati. Studio is on the 2nd floor. Elevator not available. Free parking lot. \nWe are excited to co-create this space with you. Please arrive 10 minutes early to get settled in. To maintain the integrity of the class\, we clock the doors promptly at the starting time. \n  \nPLEASE NOTE: Due to the small and intimate nature of our studio\, please do not attend class if you are sick or experiencing any symptoms of illness. Attending class while sick can spread your illness to classmates. Many individuals come to this space to relax and heal\, so let’s be mindful and considerate of others’ well-being. Thank you! \nIf you want to learn more about the benefits of sound baths and how they can help you find relaxation and balance\, check out our comprehensive guide on sound baths. \nDuring your sound healing session\, you have the flexibility to choose the position that best supports your comfort and relaxation. You can either lie on thick mats or recline in a zero-gravity chair as shown below.
URL:https://mindfulmodernliving.com/events/sound-bath-meditation-108/
LOCATION:Mindful Modern Living\, 1077 Celestial Street\, Cincinnati\, OH\, 45202\, United States
CATEGORIES:Classes,Sound Bath
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ORGANIZER;CN="Jessica Kirschner":MAILTO:hello@mindfulmodernliving.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260510T160000
DTEND;TZID=America/New_York:20260510T170000
DTSTAMP:20260423T093601
CREATED:20260409T172516Z
LAST-MODIFIED:20260409T174401Z
UID:10000448-1778428800-1778432400@mindfulmodernliving.com
SUMMARY:Mother's Day Sound Bath
DESCRIPTION:A special intimate\, Sunday group session to honor yourself. Open to all who seek to set a calm tone for the week ahead.\n\n\nWhether you’re a mother or simply seeking a moment of peace\, this session is the perfect way to wrap up your weekend and create space for focus as you step into the week ahead. Certified Sound Therapist\, Jessica Kirschner\, will guide you through an intimate 60-minute healing meditation using a variety of Tibetan singing bowls and other healing instruments. \nBased on ancient healing techniques\, Sound Therapy uses a range of vibrations and sounds that penetrate the body on a cellular level to relax and harmonize the mind\, body\, and soul. In addition to relief from chronic pain and headaches\, benefits of a sound bath may include improved sleep\, reduction of stress and anxiety\, relief from digestive disorders\, and emotional healing. \nWear warm and loose fitting clothing you’re comfortable lying down in. Please bring a pillow for your head and a water bottle. No experience necessary. Beginners welcomed. \nClass will meet at The Rookwood Pottery Building in Mt. Adams\, Cincinnati. Studio is on the 2nd floor. Elevator not available. Free parking lot. \nWe are excited to co-create this space with you. Please arrive 10 minutes early to get settled in. To maintain the integrity of the class\, we close the doors promptly at the starting time. \n  \nPLEASE NOTE: Due to the small and intimate nature of our studio\, please do not attend class if you are sick or experiencing any symptoms of illness. Attending class while sick can spread your illness to classmates. Many individuals come to this space to relax and heal\, so let’s be mindful and considerate of others’ well-being. Thank you! \nIf you want to learn more about the benefits of sound baths and how they can help you find relaxation and balance\, check out our comprehensive guide on sound baths. \nDuring your sound healing session\, you have the flexibility to choose the position that best supports your comfort and relaxation. You can either lie on thick mats or recline in a zero-gravity chair as shown below.
URL:https://mindfulmodernliving.com/events/mothers-day-sound-bath-2/
LOCATION:Mindful Modern Living\, 1077 Celestial Street\, Cincinnati\, OH\, 45202\, United States
CATEGORIES:Classes,Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://mindfulmodernliving.com/wp-content/uploads/2026/04/250c829df9bc31666e9ec171fe0fe47d-WZ2D37.tmp_.jpg
ORGANIZER;CN="Jessica Kirschner":MAILTO:hello@mindfulmodernliving.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260510T180000
DTEND;TZID=America/New_York:20260510T191500
DTSTAMP:20260423T093601
CREATED:20260409T173110Z
LAST-MODIFIED:20260409T174252Z
UID:10000449-1778436000-1778440500@mindfulmodernliving.com
SUMMARY:Mother's Day Sound Bath
DESCRIPTION:A special intimate\, Sunday group session to honor yourself. Open to all who seek to set a calm tone for the week ahead.\n\n\nWhether you’re a mother or simply seeking a moment of peace\, this session is the perfect way to wrap up your weekend and create space for focus as you step into the week ahead. Certified Sound Therapist\, Jessica Kirschner\, will guide you through an intimate 60-minute healing meditation using a variety of Tibetan singing bowls and other healing instruments. \nBased on ancient healing techniques\, Sound Therapy uses a range of vibrations and sounds that penetrate the body on a cellular level to relax and harmonize the mind\, body\, and soul. In addition to relief from chronic pain and headaches\, benefits of a sound bath may include improved sleep\, reduction of stress and anxiety\, relief from digestive disorders\, and emotional healing. \nWear warm and loose fitting clothing you’re comfortable lying down in. Please bring a pillow for your head and a water bottle. No experience necessary. Beginners welcomed. \nClass will meet at The Rookwood Pottery Building in Mt. Adams\, Cincinnati. Studio is on the 2nd floor. Elevator not available. Free parking lot. \nWe are excited to co-create this space with you. Please arrive 10 minutes early to get settled in. To maintain the integrity of the class\, we close the doors promptly at the starting time. \n  \nPLEASE NOTE: Due to the small and intimate nature of our studio\, please do not attend class if you are sick or experiencing any symptoms of illness. Attending class while sick can spread your illness to classmates. Many individuals come to this space to relax and heal\, so let’s be mindful and considerate of others’ well-being. Thank you! \nIf you want to learn more about the benefits of sound baths and how they can help you find relaxation and balance\, check out our comprehensive guide on sound baths. \nDuring your sound healing session\, you have the flexibility to choose the position that best supports your comfort and relaxation. You can either lie on thick mats or recline in a zero-gravity chair as shown below.
URL:https://mindfulmodernliving.com/events/mothers-day-sound-bath-3/
LOCATION:Mindful Modern Living\, 1077 Celestial Street\, Cincinnati\, OH\, 45202\, United States
CATEGORIES:Classes,Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://mindfulmodernliving.com/wp-content/uploads/2026/04/250c829df9bc31666e9ec171fe0fe47d-WZ2D37.tmp_.jpg
ORGANIZER;CN="Jessica Kirschner":MAILTO:hello@mindfulmodernliving.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260513T190000
DTEND;TZID=America/New_York:20260513T200000
DTSTAMP:20260423T093601
CREATED:20260409T173209Z
LAST-MODIFIED:20260409T174454Z
UID:10000450-1778698800-1778702400@mindfulmodernliving.com
SUMMARY:Sound Bath Meditation
DESCRIPTION:Experience the therapeutic vibrations of our small group sound bath designed to soothe stress\, sharpen your focus\, and support balance.\n\n\nProfessional Sound Therapist\, Jessica Kirschner\, will guide you through an intimate 60-minute healing meditation using a variety of Tibetan singing bowls and various instruments. \nBased on ancient healing techniques\, sound healing uses a range of vibrations and sounds that penetrate the body on a cellular level to relax and harmonize the mind\, body\, and soul. In addition to relief from chronic pain and headaches\, benefits of a sound bath may include improved sleep\, reduction of stress and anxiety\, relief from digestive disorders\, and emotional healing. \nWear warm and loose fitting clothing you’re comfortable lying down in. Please bring a pillow for your head and a water bottle. No experience necessary. Beginners welcomed. \nClass will meet at The Rookwood Pottery Building in Mt. Adams\, Cincinnati. Studio is on the 2nd floor. Elevator not available. Free parking lot. \nWe are excited to co-create this space with you. Please arrive 10 minutes early to get settled in. To maintain the integrity of the class\, we clock the doors promptly at the starting time. \n  \nPLEASE NOTE: Due to the small and intimate nature of our studio\, please do not attend class if you are sick or experiencing any symptoms of illness. Attending class while sick can spread your illness to classmates. Many individuals come to this space to relax and heal\, so let’s be mindful and considerate of others’ well-being. Thank you! \nIf you want to learn more about the benefits of sound baths and how they can help you find relaxation and balance\, check out our comprehensive guide on sound baths. \nDuring your sound healing session\, you have the flexibility to choose the position that best supports your comfort and relaxation. You can either lie on thick mats or recline in a zero-gravity chair as shown below.
URL:https://mindfulmodernliving.com/events/sound-bath-meditation-109/
LOCATION:Mindful Modern Living\, 1077 Celestial Street\, Cincinnati\, OH\, 45202\, United States
CATEGORIES:Classes,Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://mindfulmodernliving.com/wp-content/uploads/2026/02/6da67669724d4966c7f1d508210dfa48-Jbtdup.tmp_.jpg
ORGANIZER;CN="Jessica Kirschner":MAILTO:hello@mindfulmodernliving.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260517T180000
DTEND;TZID=America/New_York:20260517T190000
DTSTAMP:20260423T093601
CREATED:20260409T173244Z
LAST-MODIFIED:20260409T175227Z
UID:10000451-1779040800-1779044400@mindfulmodernliving.com
SUMMARY:Sunday Sound Bath
DESCRIPTION:Whether you’re looking to decompress from the weekend or set a calm tone for the new week\, this Sunday group session will help you recharge.\n\n\nThis session is the perfect way to wrap up your weekend and create space for peace\, clarity\, and grounding as you step into the week ahead. Certified Sound Therapist\, Jessica Kirschner\, will guide you through an intimate 60-minute healing meditation using a variety of Tibetan singing bowls and other healing instruments. \nBased on ancient healing techniques\, sound healing uses a range of vibrations and sounds that penetrate the body on a cellular level to relax and harmonize the mind\, body\, and soul. In addition to relief from chronic pain and headaches\, benefits of a sound bath may include improved sleep\, reduction of stress and anxiety\, relief from digestive disorders\, and emotional healing. \nWear warm and loose fitting clothing you’re comfortable lying down in. Please bring a pillow for your head and a water bottle. No experience necessary. Beginners welcomed. \nClass will meet at The Rookwood Pottery Building in Mt. Adams\, Cincinnati. Studio is on the 2nd floor. Elevator not available. Free parking lot. \nWe are excited to co-create this space with you. Please arrive 10 minutes early to get settled in. To maintain the integrity of the class\, we clock the doors promptly at the starting time. \n  \nPLEASE NOTE: Due to the small and intimate nature of our studio\, please do not attend class if you are sick or experiencing any symptoms of illness. Attending class while sick can spread your illness to classmates. Many individuals come to this space to relax and heal\, so let’s be mindful and considerate of others’ well-being. Thank you! \nIf you want to learn more about the benefits of sound baths and how they can help you find relaxation and balance\, check out our comprehensive guide on sound baths. \nDuring your sound healing session\, you have the flexibility to choose the position that best supports your comfort and relaxation. You can either lie on thick mats or recline in a zero-gravity chair as shown below. \n  \n 
URL:https://mindfulmodernliving.com/events/sunday-sound-bath-26/
LOCATION:Mindful Modern Living\, 1077 Celestial Street\, Cincinnati\, OH\, 45202\, United States
CATEGORIES:Classes,Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://mindfulmodernliving.com/wp-content/uploads/2026/02/127f9e7991b1eb98557ee6ee53e5905f-Fmn4Zv.tmp_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260519T190000
DTEND;TZID=America/New_York:20260519T201500
DTSTAMP:20260423T093601
CREATED:20260224T160440Z
LAST-MODIFIED:20260224T160440Z
UID:10000442-1779217200-1779221700@mindfulmodernliving.com
SUMMARY:Sound Bath Meditation: TriHealth Integrative Health & Medicine
DESCRIPTION:Join Certified Sound Therapist\, Jessica Kirschner\, for a deeply restorative Sound Bath Meditation session\, hosted at the TriHealth Fitness & Health Pavilion in Montgomery\, Cincinnati. These sessions are open to everyone in the community\, providing a perfect opportunity to unwind\, reduce stress\, and rejuvenate your mind and body through the therapeutic power of sound. \nClass Dates: \n\nTuesday\, May 19 | 7:00 PM – 8:15 PM\nTuesday\, June 16 | 7:00 PM – 8:15 PM\n\nFee: $35.00 per session\nPlease register\, please call the TriHealth Spa department at (513)-246-2636\, option 1. \nWhat to Expect:\nDuring each 60-minute Sound Bath Meditation session\, you’ll be guided through a calming journey of sound using Tibetan singing bowls\, chimes\, and other healing instruments\, all designed to promote relaxation\, reduce stress\, clear mental clutter\, and restore emotional balance. Whether you’re seeking relief from tension\, looking to improve sleep\, or just needing time to connect with your inner peace\, this experience provides a sanctuary to reset your mind and body. \nWhat to Bring:\nFor your comfort during the session\, please bring your own cushioned yoga mat(s)\, blanket\, and pillow. It’s recommended to bring a thick yoga mat or double up thinner mats for added comfort. Optional props include eye pillows\, bolster\, or any other items that will help you feel cozy and fully relaxed during the meditation. \nNo props will be provided\, so please plan to bring your own to ensure the best possible experience. \nRegistration Information:\nTo secure your spot\, please call the TriHealth Integrative Health & Medicine department at (513)-246-2636\, option 1. Spaces are limited\, so be sure to register early to guarantee your spot. \nWhether you are new to sound healing or a seasoned practitioner\, all are welcome to attend. \nWhy Join:\nThese Sound Bath Meditation sessions in Blue Ash\, Cincinnati\, are perfect for individuals seeking to improve their mental and emotional well-being. Sound therapy can provide a safe space for deep relaxation\, healing\, and stress relief. This is an ideal class for anyone interested in reducing anxiety\, enhancing sleep quality\, finding emotional balance\, or simply experiencing a new form of wellness that reconnects you with your inner self. \nWe look forward to supporting you on your journey toward greater wellness\, inner peace\, and clarity. See you there!
URL:https://mindfulmodernliving.com/events/soundbath-trihealth-may2026/
LOCATION:TriHealth Fitness & Health Pavilion\, 6200 Pfeiffer Road\, Blue Ash\, Ohio\, 45242\, United States
CATEGORIES:Classes,Sound Bath
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ORGANIZER;CN="Jessica Kirschner":MAILTO:hello@mindfulmodernliving.com
END:VEVENT
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