10 Minute Guided Body Scan
During this guided body scan meditation, you’ll be focusing attention on the sensations arising in the body, moment to moment. You’re goin
Powerful Health Benefits of Journaling
Using journal prompts is an amazing tool that will support your journey of optimal health and wellbeing. Writing prompts offer specific themes and top
Introduction to Group Coaching
Experience the power of Group Coaching Do you want to live a happier, more fulfilling life rooted in self awareness and aligned with your true, authen
Grow Good Vibes: Houseplants
Practice patience to create a healthy green haven. Patience. I imagine to most people, patience isn’t a word used in describing their initial reason
Just my cup of tea. Celebrating hot Tea Month.
An Introduction to Tea. Just my cup of tea. My enjoyment for hot tea dates back to high school when I would bring my thermal of green tea to class [&h