Mindful Modern Living offers a holistic approach to well-being addressing mental, emotional, physical, and spiritual health.
What is Life Coaching?
Our life coaching helps individuals navigate life’s complexities, providing guidance and strategies to manage stress, set meaningful goals, and cultivate balance and purpose. Coaching clients receive tools, structure, accountability, and clarity to envision, articulate, and create their unique, authentic, best-self vision. Coaching also supports clients in creating and sustaining strong, satisfying, and lasting relationships, while developing and maintaining boundaries that support healthy relationships.
Who is coaching for?
- Coaching is for you if you’re motivated to seek personal growth, increased awareness, and have a strong desire to show up present in your life regardless of the challenges.
- Coaching is for you if you want to implement growth and change in any area of your life, and are willing to invest the time, energy, and resources to do so.
- Coaching is for you if your are open to identifying patterns, habits, and beliefs that are not aligned with the life you desire to live, and are motivated to learn and practice new patterns that are.
Private Coaching
Uncover your unique path to balance and purpose with Mindful Modern Living's private life coaching. Integrative Wellness Coach, Jessica Kirschner, is dedicated to guiding individuals through life's challenges. Through insightful conversations and expert guidance, she empowers individuals to achieve a harmonious balance of mind, body, and spirit. Whether navigating life changes, seeking clarity, or unlocking full potential, a private coaching session with Jessica is an opportunity for self-discovery and growth.
Single Session $140
Group Coaching
Join a supportive cohort where like-minded individuals meet weekly for 8 transformative weeks. Led by Integrative Wellness Coach Jessica Kirschner, these sessions are designed for shared insights, accountability, and progress. Enhance your interpersonal skills, mindfulness practices, and overall well-being in a collaborative and empowering environment. Dive into weekly sessions that foster personal and collective growth, providing tools and strategies for a more balanced and purpose-driven life.
8-week program
Many individuals today grapple with the demands of modern life, struggling with stress, anxiety, and a lack of balance and purpose. These challenges can lead to a range of physical and emotional issues, affecting overall well-being. We advocate for balance and mindfulness as essential components of a fulfilling life.
What is Sound Therapy?
Sound healing, also known as sound therapy, is an ancient practice that uses sound and vibration to heal the body and mind.
It is a form of vibrational medicine that uses sound waves to create a meditative and healing environment. The principle behind sound therapy is that everything in the universe is in a state of vibration, including the human body. Every organ and cell in the body has a frequency, and when the body is out of tune, it can lead to disease, illness, and emotional imbalances. By using sound waves and vibrations, sound therapy aims to restore balance and promote well-being in the body.
Sound therapy uses various tools and techniques such as singing bowls, gongs, tuning forks, and chimes to produce soothing and calming sounds that can help reduce stress and anxiety, improve sleep, and enhance overall wellness. It is a non-invasive therapy that can be used in conjunction with other forms of healing, such as meditation and yoga.
Just as a massage therapist works to release tension in your muscles, the vibrations from our instruments delve deep into your body, much like ripples through water. Because our bodies are largely composed of liquid, these vibrations have the ability to move through our tissues and organs. In doing so, they gently dissolve energy blockages and foster an overwhelming sense of calmness and relaxation.
Scientifically, these frequencies can trigger shifts in brain waves and help regulate the nervous system. Beyond alleviating chronic pain and headaches, sound baths can offer potential benefits such as enhanced sleep, stress and anxiety reduction, relief from digestive disorders, and support for emotional healing.
Private 1-1 Sound Bath
Whether you're navigating career changes, shifts in relationships, or seeking personal growth, this 75-minute experience is a powerful tool to find centering and grounding. Life is a series of transitions, and it's normal to feel overwhelmed, anxious, or uncertain. Our sessions, utilizing Tibetan singing bowls and carefully chosen instruments, aid in releasing of old patterns, providing clarity, and fostering a deep sense of peace and connection. Our approach acknowledges and serves as a bridge between therapeutic sound vibrations and mindful life coaching, offering comprehensive support for mental, emotional, physical, and spiritual growth.
Single Session for One $135
Private Sound Bath for Two
Experience the profound connection of a Private Sound Bath Session for Two—a 75-minute journey immersing you and your partner, friend, sibling, or parent-child duo in therapeutic vibrations. The shared vibrations create a sacred space that nurtures connections, resonating within individual beings while uniting hearts and spirits. For romantic partners, it deepens emotional intimacy, fostering unity beyond words. Friends, siblings, or parent-child pairs find a unique opportunity to strengthen bonds and explore new realms of connection. Let these shared moments become a pathway to deeper connections and serenity in your relationship journey
Single Session for Two $165
Private Group Sound Bath
Immerse your group in a private 75-minute Sound Bath Meditation, an experience of therapeutic vibrations and collective well-being. Suitable for friends, family, or coworkers, this session can be hosted in your chosen location—home, office, or our studio. This group sound bath fosters relaxation, releases stress, and cultivates peace.
Please inquire for pricing.
Community Sound Bath
In this shared experience, the healing vibrations work harmoniously to release tension, induce deep calm, and foster a sense of connection with others. Jessica guides weekly in-person group sound bath sessions in Cincinnati, Ohio. These sessions are open to all levels of experience and offer a unique opportunity to connect with others while experiencing the healing power of sound therapy.
Single Admission $30
At Mindful Modern Living, we embrace the full needs of the practitioner through a balanced approach.
Private Yoga Sessions
Private 1-1 Yoga Session
Experience 60-minute Private Yoga Sessions with certified Yoga Instructor Jessica Kirschner. Tailored to your schedule and location—be it at home, in your office, or at our exclusive studio—these sessions bring personalized guidance to elevate your well-being. Embrace the transformative connection of mind, body, and breath, fostering flexibility, stress reduction, and holistic health.
Single Session $85
Small Group Yoga Session
Tailored for up to four participants, these 60-minute sessions offer a harmonious blend of flexibility, stress relief, and mindful connection. Whether at your home, office, or our dedicated studio, you and your group can embark on a holistic wellness journey. Jessica's expertise brings a unique fusion of breath, movement, and mindfulness to elevate the vitality and cohesion of your small group.
Single Session $140