Mindful Moment #16: Sound Bath Meditation Power of the Pause
Unwind and reset with this sound bath meditation for stress reduction. In just 5-10 minutes, breathe deeply, relax, and center your mind.
Mindful Moment #15: Sound Bath Meditation for Just Being
Unwind and reset with this sound bath meditation for stress reduction. In just 5-10 minutes, breathe deeply, relax, and center your mind.