“You cannot always control what goes on outside. But you can always control what goes on inside.”
A Space for Growth, Healing & Intentional Living
At Mindful Modern Living, we help individuals and organizations reduce stress, navigate life’s transitions, and cultivate more intentional, balanced, and fulfilling lives. Through health & wellness coaching, sound healing, and mindfulness-based practices, we help people reconnect with themselves, build resilience, and move forward with clarity.Our Holistic, Science-Backed Approach
At Mindful Modern Living, we take a holistic, science-backed approach to intentional living to support your mental, emotional, physical, and spiritual health well-being. Through evidence-based techniques, we focus on creating lasting change that aligns with your values and goals. We understand that true transformation happens when you integrate both your inner world and outer experiences and our approach reflects this balance, ensuring that every part of you is supported as you grow.
Founder | Certified Health & Well-Being Coach | Sound Therapist
I’m Jessica Kirschner, the founder of Mindful Modern Living, and I’m passionate about supporting others on their wellness journey. My path to coaching was shaped by my own personal struggles with stress, anxiety, and burnout.
For years, I pushed through. I poured myself into work, managing teams, building my career, trying to do all the “right” things yet beneath the surface, I felt chronically stressed, anxious, and unfulfilled.
I wanted to feel better, but I didn’t know where to start. I was searching for something beyond just medication, something that would actually help me build a healthier, more sustainable way of moving through life. That’s when I discovered Mindfulness-Based Stress Reduction (MBSR) and signed up for an eight-week course at Cambridge Health Alliance in Massachusetts. I wasn’t sure what to expect, but I was desperate for something to change. And it did.
For the first time, I was learning tools that actually worked. How to listen to my body, how to work with my mind instead of against it, how to shift the way I responded to stress. Those eight weeks changed the trajectory of my life. From there, my curiosity deepened.
My Training & Certifications
I hold a Bachelor’s of Arts in Psychology from the University of Cincinnati, where I first began exploring human behavior and mental health. I then completed my 300-hour yoga teacher training at World Peace Yoga in Cincinnati, Ohio. I later went on to pursue certification in Sound Healing under Charlie Christie (Thyme with Charlie) in the United Kingdom, a transformative experience that has been pivotal to my approach. In addition, I completed my certification as a Master Health and Wellness Coach through the Dr. Sears Wellness Institute (American Council on Exercise (ACE)), where I gained in-depth knowledge in behavioral health and lifestyle coaching. Since then, I have become a National Board Certified Health and Wellness Coach (NBC-HWC).
These experiences have shaped my holistic, integrative approach to wellness, allowing me to combine science-backed techniques with mindfulness practices to guide others on their path to well-being.
Who We Serve
We are deeply passionate about serving individuals and organizations who are committed to personal growth and well-being. We work with busy professionals and leaders who are looking to build balance in their lives, reduce stress, and improve their mental and emotional health. We also collaborate with organizations seeking to enhance workplace culture and employee well-being. The work we do is about creating space for self-reflection and growth, allowing you to show up as your best self in every area of life.Free Resources
We believe in providing accessible tools and resources for personal growth, which is why we offer a variety of free content on our YouTube channel. From guided meditations to wellness tips and mindfulness exercises, our videos are designed to support your emotional, mental, and physical health. Whether you’re new to mindfulness or deepening your practice, we hope to inspire you with valuable insights and actionable tools you can incorporate into your daily life.