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Sound Bath Meditation
October 23 @ 7:00 pm - 8:15 pm
Professional Sound Therapist, Jessica Kirschner, will guide you through an intimate 60-minute healing meditation using a variety of Tibetan singing bowls and various instruments.
Sound Therapy, rooted in ancient wisdom, utilizes sound vibrations that penetrate deeply at the cellular level, fostering balance mentally, emotionally, and physically. Scientifically, these frequencies can trigger shifts in brain waves and help regulate the nervous system. Beyond alleviating chronic pain and headaches, sound baths can offer potential benefits such as enhanced sleep, stress and anxiety reduction, relief from digestive disorders, and support for emotional healing.
Just as a massage therapist works to release tension in your muscles, the vibrations from our instruments delve deep into your body, much like ripples through water. Because our bodies are largely composed of liquid, these vibrations have the ability to move through our tissues and organs. In doing so, the sounds and vibrations gently dissolve energy blockages and foster an sense of calmness and relaxation.
Wear warm and loose fitting clothing you’re comfortable lying down in. Please bring a pillow for your head and a water bottle. No experience necessary. Beginners welcomed.
Class will meet at The Rookwood Pottery Building in Mt. Adams, Cincinnati. Studio is on the 2nd floor. Elevator not available. Free parking lot.
We are excited to co-create this space with you. Please arrive 10 minutes early to get settled in. To maintain the integrity of the class, we close the doors promptly at the starting time.
PLEASE NOTE: Due to the small and intimate nature of our studio, please do not attend class if you are sick or experiencing any symptoms of illness. Attending class while sick can spread your illness to classmates. Many individuals come to this space to relax and heal, so let’s be mindful and considerate of others’ well-being. Thank you!
If you want to learn more about the benefits of sound baths and how they can help you find relaxation and balance, check out our comprehensive guide on sound baths.
About Mindful Modern Living
Mindful Modern Living is an online and in-person community whose mission is to empower individuals, companies, and communities to prioritize holistic well-being. We foster mental, emotional, and physical health through personalized classes, workshops, retreats, and socializing events. Through deep connections and thought-provoking conversations, we aim to promote improved well-being, personal growth, and the creation of harmonious workplaces that lead to resilient communities and collective growth.
Let’s connect!
If you have any questions or comments at all please drop Jessica an email or send her a message on Instagram. Follow and connect with us!