The Mindful Living Path™
An 8-Week Group Coaching Experience for Intentional Living, Lasting Change, and Whole-Person Well-Being
If your life looks “fine” on the outside but doesn’t feel right on the inside… This program will help you rebuild your energy and shift back into alignment.
What is The Mindful Path™?
The Mindful Living Path™ is a high-touch, immersive group coaching program designed to help you create a healthier, more balanced, and purpose-driven life, from the inside out.
Over the course of eight weeks, you will deepen your self-awareness, explore how to live with more clarity and alignment, reduce stress and anxiety, and build lasting confidence, focus, and consistency in your daily life.
- You’re successful on paper, but exhausted in spirit. You’ve checked the boxes, but you feel like you’re constantly "doing" and rarely "being."
- Your 'autopilot' is set to high-speed. You move through your days with a lingering sense of urgency, even when there isn't an actual emergency.
- Self-care feels like another chore. You know you should slow down, but the idea of "doing nothing" feels productive-less or even guilt-inducing.
- You feel a 'disconnect' from yourself. You’re great at taking care of everyone else’s needs, but you’ve lost touch with your own.
- You’re ready for more than a 'quick fix.' You don't want a weekend workshop; you want a deep shift in how you navigate your life.
Grounded in a whole-person, science-informed approach, this program integrates the principles of mindfulness, behavioral psychology, and values-based living. Each session combines reflective coaching conversations, experiential practices, and real-life application so you can begin integrating these insights right away.
This program is about slowing down and connecting to who you are right now and learning how to live in a way that supports your health, honors your values, and aligns with the season of life you are in.
Carve out the time. Step out of autopilot. Build a life that actually feels like yours.
What You'll Walk Away With
The Mindful Living Path™ is designed to help you implement meaningful, lasting change.
Each week, you’ll explore accessible tools and reflective practices that strengthen your self-awareness and help you show up more fully in your choices, relationships, and day-to-day life.
- A deeper connection to your personal values and the clarity to shape your habits, decisions, and environment around what truly matters.
- A grounded understanding of the mind-body connection so you can better recognize what your body is communicating and create practices that support your whole-person well-being.
- Practical, science-informed tools drawn from neuroscience, mindfulness, and behavioral health to help you make meaningful shifts without burning out.
- A more thoughtful relationship with your time, energy, and boundaries, anchored in consistency, self-trust, and sustainable growth.
More than anything, you will walk away with a strengthened foundation, one that helps quiet the internal noise and navigate external pressures with resilience and perspective. This experience invites you to open emotionally, explore your inner world, and reconnect with a deeper sense of Self.
The work you do here will not just improve the relationship with yourself, it will ripple outward into how you connect with others and show up in the world. This is a journey toward greater authenticity, fulfillment, and presence, one that supports you in living a healthier, more connected life.
A Different Kind of Experience
The Mindful Living Path™ was created with deep intention from the science-backed curriculum to the intimate community experience. Unlike self-paced digital courses or surface-level workshops, this is a live, high-integrity immersion designed for real-life integration.
You won’t just learn tools, you’ll practice them and apply them. You’ll build a supportive rhythm that helps you stay accountable, even when life is busy.
- Spacious & Immersive: Each 2.5-hour session offers uninterrupted space to slow down, reflect, and engage without rushing. It’s time set aside each week to step away from distractions and focus on your own insight, growth, and integration.
- A Multi-Dimensional Approach: We look at your life through every lens: behavioral, emotional, physical, and spiritual. You’re not just a mind; you’re a whole person and this program treats you that way.
- Experiential, Not Just Intellectual: You won’t just be sitting through lectures. Through mindful movement, sound healing, and reflective dialogue, you’ll practice the tools in real-time so they become second nature.
- Curated & Intimate: We strictly limit our group size to preserve depth and privacy. Every participant is hand-selected through an application process to ensure a circle of individuals who are all equally ready to show up with honesty and heart.
This is a space to stop ‘learning about’ well-being and start actually embodying it.
Whether you are drawn to this work because something in your life feels out of alignment or because you’re ready to create something new, this experience will help you step forward with more clarity, confidence, and connection.
The 8 Week Journey
Over the course of eight weeks, each session is designed to build on the last, layering awareness, skill-building, and meaningful reflection so you can integrate the work into your everyday life.
We begin with a whole-person lens, exploring how your mental, emotional, physical, and spiritual layers interact. You’ll take a high-level inventory to see what’s working and where you’re just getting by.
We’ll shift from reflection into creation. This week is about tuning into what matters most, clarifying what kind of life you want to live, and exploring how to start embodying it with purpose.
This week offers simple, powerful tools for grounding, presence, and resilience. You’ll explore what mindfulness actually is and how to use it to become more aware of unhelpful patterns and build steadiness over time.
We go deeper into what it means to live from your values. You’ll learn how to set boundaries that support your energy and begin to build trust with your intuition as a grounded inner guide.
This session focuses on emotional awareness, nervous system care, and the relationship between thoughts, feelings, and physical sensations. You’ll learn to pause, notice, and respond, with greater calm and emotional intelligence.
This session invites you to approach self-care not as an afterthought but as a foundational part of your lifestyle. We will explore how to integrate self-supportive habits into your lifestyle in ways that feel authentic, nourishing, and accessible.
This week expands your focus outward. You’ll reflect on how your internal work impacts your external relationships, and explore tools for communication, energetic boundaries, and patterns of connection.
We’ll bring the journey full circle. You’ll reflect on what has shifted, what’s next, and how to keep integrating this work in everyday life, with a renewed sense of confidence and support.
Core Program Methods
Throughout The Mindful Living Path™, you will engage with a wide range of experiential methods, each chosen to support meaningful insight, self-awareness, and whole-person growth. These practices are not about performance; they are grounding tools to help you listen inward, build emotional resilience, and navigate life more intentionally.
- Group Coaching: The Power of Shared Growth
- Mindfulness & Meditation: Training the Mind to Be Present
- Body Scan Meditation: Cultivating Mind-Body Awareness
- Free Writing & Reflection: Releasing the Mind
- Mindful Movement: Connecting Through the Body
- Sound Healing: Restoring Through Vibration & Frequency
- Therapeutic Art: Expression Without Words
Meet Your Guide
The Mindful Living Path™ is a program I personally designed and facilitate as a National Board Certified Health & Wellness Coach (NBC-HWC), Certified Sound Therapist, Yoga Instructor, and founder of Mindful Modern Living.
I bring together a rich background in psychology, integrative wellness, and the mind-body connection. My work is rooted in both modern science and ancient wisdom, drawing from evidence-based methods in behavioral health as well as practices that have supported human well-being for centuries. I believe deeply in the value of combining proven techniques with the intuitive, creative, and spiritual elements that make us whole.
As a facilitator, I blend structure with spaciousness. I aim to bring warmth, insight, and a grounded presence to every session, helping people tune into what matters and gently peel back the layers of conditioning and overwhelm. Rather than telling you what to do, I invite reflection, curiosity, and personal insight, creating space for you to explore your own inner landscape with honesty and purpose.
I’m also a lifelong student, continually deepening my own practices and exploring the intersection of creativity, emotional healing, and intentional living. With a background in art and photography, I love incorporating expressive and therapeutic tools throughout the program, offering space for both play and depth.
I believe that when we know ourselves more intimately, our needs, our rhythms, our values, we can move through life with greater clarity, connection, and care. This program reflects that belief: a space to slow down, connect, and create a life rooted in intention and wholeness.
The Mindful Living Path™ is an extension of my private coaching practice, thoughtfully designed to bring people together in community to do meaningful inner work. I believe wholeheartedly in the power of small group experiences to foster growth and in the deep personal shifts that occur when people feel safe, seen, and supported.
Program Details & Investment
Spring 2026 Cohort
Thursdays, March 26 – May 14
6:30-9:00pm EST
In-Person at the Mindful Modern Living Studio
Mt. Adams, Cincinnati, Ohio
Week 1: March 26
Week 2: April 2
Week 3: April 9
Week 4: April 16
Week 5: April 23
Week 6: April 30
Week 7: May 7
Week 8: May 14
This is a high-touch, high-integrity space designed to support meaningful transformation. The application process helps ensure that each participant is entering the experience with shared intentions and a readiness to fully engage.
The application also allows us to reflect together on any potential challenges and ensure this experience is the right fit for where you are now.
Because this is a small group program with limited space, we encourage you to apply early.
Pay In Full
One-Time Payment-
All payments are non-refundable and confirm your spot in this cohort. Full terms are outlined at checkout.
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$1,200 Deposit
Two Payments-
Remaining balance ($900) due by April 14, 2026. A $100 administration fee applies to this option.
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Frequently Asked Questions
This program is designed to be intentional, immersive, and rooted in shared commitment. The application process is not about judgment, it’s a tool for reflection. It’s an invitation to stop and consider why this experience matters to you and how you’re prepared to show up.
The Mindful Living Path brings together individuals from a wide range of backgrounds, identities, and life experiences. While each participant may be at a different stage in their personal growth, what unites the group is a willingness to carve out time, be present, and engage with integrity. This process helps ensure the group environment remains supportive, focused, and aligned in intention.
We don’t expect perfection, however, we do ask that each participant enters with readiness to listen, reflect, and commit to the process of showing up for themselves and others each week.
While our sessions offer the core structure and group experience, much of the personal growth happens between them. You’ll be encouraged to integrate what we explore into your daily life through reflection, mindful moments, and intentional choices. Some weeks you may feel drawn to spend a few extra hours with journaling prompts, audio practices, or embodied experiments. Other weeks, you may simply carry the themes in the back of your mind.
There are no required homework assignments. This is about supporting real-life integration, not adding pressure. You can expect to spend anywhere from 30 minutes to 2 hours weekly outside of sessions depending on your availability and curiosity.
Life happens and we understand. If you need to miss a session, a written recap will be provided with reflections and integration prompts (please note: for confidentiality, personal shares from other participants will not be included). You’re also welcome to connect with Jessica directly for a brief check-in to review any essential material.
That said, the program is designed to be experienced live. Whenever possible, we strongly encourage you to treat this time as a non-negotiable appointment with yourself.
Yes. The Mindful Living Path is an inclusive space open to all gender identities. Growth happens through connection and we believe it’s deeply valuable to do this work in community with people who bring diverse perspectives, experiences, and ways of being.
Not at all. This program is designed for individuals ranging from beginner to intermediate levels of experience.
You don’t need to know anything about mindfulness or personal growth frameworks before starting. Everything will be introduced with accessibility and clarity. If you do have previous experience, you’re welcome to bring that with you, many of the practices will support returning to a beginner’s mind in fresh ways.
This program is about exploration, not expertise. Wherever you’re starting from is welcome.
Yes. Everything you need for this experience will be provided.
Each participant will receive a printed workbook or binder, weekly handouts, reflection prompts, and supportive practices to explore outside of sessions. You don’t need to bring anything unless you prefer to use your own notebook or journal. All materials are designed to support real-life integration.
There will also be light refreshments (tea, water, snacks) provided each week. You’re welcome to bring your own dinner or snack if desired, just be mindful of any group allergies.
The studio space is designed to be calm, welcoming, and comfortable. Mats, blankets, bolsters, blocks, and chairs are available for participant use. You’re also welcome to bring your own props if something specific supports your comfort.
There will be opportunities for gentle movement, seated practices, and optional walking meditations (weather permitting). If accessibility is a concern, we encourage you to reach out before applying so we can ensure the space meets your needs.
Please note: The studio is located on the second floor of a historic building and requires walking up one flight of stairs. There is no elevator access at this time.
No. This is not therapy and is not a replacement for clinical mental health care. Jessica is not a licensed psychotherapist, counselor, or physician. The work in this program is educational, experiential, and coaching-informed, drawing on practices from mindfulness, behavioral science, expressive arts, and holistic well-being.
That said, many participants find this work complements their therapeutic or medical care. Jessica is experienced in working in tandem with mental health professionals and honors the importance of scope and collaboration.
Yes. You can choose to pay in full or opt for a two-part payment plan.
- Pay in full: $2,000 at the time of enrollment.
- Payment plan: 60% deposit ($1,200) with the remaining balance due by April 14, 2026. A $100 administrative fee applies to this option.
All payments are collected securely through the registration platform and confirmation will be sent immediately after submission.
Due to the small group format and limited space, all payments are non-refundable. Your payment confirms your seat and supports the preparation, materials, and experience that goes into creating this container.
That said, Jessica is committed to honoring your well-being. If an unexpected circumstance arises, she will do her best to work with you and explore possible alternatives (such as private coaching or credit toward future offerings), though these are not guaranteed. All terms will be clearly outlined at checkout.