Guiding you toward holistic wellness and lasting fulfillment through Integrative Coaching.
Welcome to Mindful Modern Living, where we combine holistic health and integrative wellness practices to help you reduce stress, find balance, and achieve your personal and professional goals. Whether you’re looking to cultivate more mindfulness, navigate life transitions, or simply feel more aligned, our coaching approach is here to guide and support you every step of the way.
What is Coaching?
Coaching is a collaborative partnership designed to foster growth, clarity, and positive change in your life. As a Certified Health & Wellness Coach (and Integrative Wellness Coach), I help you:
- Identify and set meaningful goals
- Develop strategies for stress management and stress reduction
- Cultivate healthy habits that support mind, body, and spirit
- Stay accountable and motivated on your journey
- Discover deeper self-awareness, mindfulness, and balance
Coaching focuses on where you are now and where you want to go, allowing you to design a future that aligns with your values and aspirations.
Who Is Coaching For?
This integrative approach is for individuals who:
- Feel overwhelmed by stress or anxiety and want practical ways to achieve stress reduction
- Desire more balance and mindfulness in everyday life
- Seek personal growth, improved health, and well-being
- Need guidance when navigating life transitions or career changes
- Want to clarify their goals and build a purpose-driven life
- Value a holistic, mind-body-spiritperspective
Whether you’re completely new to coaching or have some experience, our work together will be tailored to meet you right where you are.
Meet Jessica Kirschner: Your Integrative Wellness Coach
I’m Jessica Kirschner, a Certified Health & Wellness Coach with a holistic, integrative approach to personal growth. My journey began with formal education in psychology and fine art, combined with years of leadership and customer experience management. This unique blend of expertise allows me to support clients in exploring mindfulness, managing stress, and cultivating balance across all dimensions of life.
I’ve dedicated my career to helping individuals reduce stress, foster emotional well-being, and align with a greater sense of purpose whether that’s through one-on-one coaching, group workshops, or sound therapy sessions. Drawing on techniques such as guided meditation, breathwork, and sound healing, I meet clients exactly where they are, guiding them toward a more fulfilling and well-roundedlife.
If you’re ready to break free from burnout, navigate life transitions, or find deeper mind-body-spirit alignment, I’m here to help you create a healthier, more purpose-driven lifestyle. My goal is to empower you with the tools and support you need to succeed on your own terms.
What Do I Help People With?
As an Integrative Wellness Coach, I support clients in areas such as:
Stress Management & Stress Reduction: Techniques for coping with day-to-day pressures, cultivating calm, and building resilience
Mindfulness & Emotional Well-Being: Tools for becoming more present, self-aware, and balanced
Healthy Habits & Lifestyle: Guidance on creating routines that support your overall health and well-being
Goal Setting & Life Transitions: Strategy and support for navigating career changes, personal shifts, or milestone events
Sound Therapy & Holistic Practices: Sessions can include sound healing to deepen relaxation and enhance the coaching process. Virtual sound healing sessions are available if desired
Whether you prefer to work in-person at my studio or virtually via video calls, my priority is to provide a supportive, customized experience.
Many individuals today grapple with the demands of modern life, struggling with stress, anxiety, and a lack of balance and purpose. These challenges can lead to a range of physical and emotional issues, affecting overall well-being. We advocate for balance and mindfulness as essential components of a fulfilling life.
Explore Your Coaching Options
Private Coaching Experience and Packages
These sessions are tailored to your individual goals, with flexible scheduling designed to accommodate your lifestyle. Meeting regularly fosters long-term, sustainable change as we track your progress and adjust strategies along the way. Whether you prefer to work virtually or in person, you will receive personalized support and guidance to help you create a healthier, more balanced life.
Group Coaching: The Mindful Living Path
Experience the power of community in this immersive eight-week program, designed to foster deeper mindfulness, enhance stress management skills, and support personal growth. Through group discussions, reflective exercises, and accountability partners, you’ll learn how to create a sustainable lifestyle that aligns with your values.
Taster Events: Look out for mini-sessions throughout the year to get a feel for the program’s approach and community support.
Fall 2025 Cohort: Our next official group coaching session starts in Fall 2025 but you can begin exploring this option now to plan ahead.
If you are interested in joining or learning more, you can sign up for the waitlist or request additional details. When new information becomes available, you will be among the first to know.
Integrative Coaching + Sound Therapy
Combine the transformative power of sound healing with the structure of integrative wellness coaching. Perfect for those seeking a deeper mind-body-spirit alignment, these sessions can be conducted in-person at my studio or virtually through specialized sound setups.
