Lunchtime stretch! Increase productivity and focus your mind during this 40-minute full breath, full body stretch. All levels welcome! Bring your yoga mat or towel, water bottle, and join a co-worker or two for this socially distanced yoga class at Gateway Park. Decompress, increase productivity, and focus your mind during this 40-minute full breath, full […]
Unwind after work with this 60-minute class designed for students of all levels interested in calming the mind and stretching the body. Decompress with Yoga After Work! This 60-minute class is designed for students of any level interested in reducing stress, increasing flexibility, and strengthening the body. Please bring water and a yoga mat or […]
Enjoy the fall crisp air and join the fun at this 60-minute playful yoga flow class! All are welcome! Relax and enjoy the outdoors at Gateway Park with this 60-minute playful yoga flow class! This breath centered practice will focus on strength, balance, and flexibility. Bring your yoga mat or towel, water bottle, and a […]
Are you interested in participating in thought-provoking, interactive conversations all while making new friends and building our community? If so, Mindful Modern Living invites you to join "Let's Talk About It" roundtable conversations where we'll have insightful and intriguing conversations and the occasional debate. Gatherings offer space for genuine exploration, the co-mingling of ideas, and […]
Enjoy this virtual stress reducing, body strengthening yoga class. All levels are welcome to join. Live-stream from wherever you are! Meet new people and enjoy this slow, stress reducing, body strengthening class. Whether you’re interested in relaxation and meditation, or looking for ways to increase your strength and flexibility, this 60-minute breath centered practice will […]
Alexandria’s Largest Outdoor Wellness Festival in the heart of Del Ray, Alexandria from 9-2PM. Register for festival and classes for free! The Del Ray Business Association will host its 7th Annual Well Ray Festival on Saturday, June 11th in the heart of Del Ray from 9:00am - 2:00pm. The free, family and pet friendly event […]
Yin Yoga is both a gentle and stimulating practice. It targets connective tissue, specifically ligaments and tendons, in the joints and spine. Over time, practice of yin yoga can lengthen these tissues, increasing range of motion. Yin poses are passive and are held for an extended period of time (usually 3-5 minutes). Suitable for all levels. […]
Increase productivity and focus your mind during this early morning 60-minute full breath, full body class. All levels welcome! Whether you’re interested in relaxation and meditation, or looking for ways to increase your strength and flexibility, this 60-minute breath centered practice will help prepare you for the day ahead. This class is accessible to all levels; […]
Yin Yoga is both a gentle and stimulating practice. It targets connective tissue, specifically ligaments and tendons, in the joints and spine. Over time, practice of yin yoga can lengthen these tissues, increasing range of motion. Yin poses are passive and are held for an extended period of time (usually 3-5 minutes). Suitable for all levels. […]
Increase productivity and focus your mind during this early morning 60-minute full breath, full body class. All levels welcome! Whether you’re interested in relaxation and meditation, or looking for ways to increase your strength and flexibility, this 60-minute breath centered practice will help prepare you for the day ahead. This class is accessible to all levels; […]
Begin your new year with this special 75-minute intention-setting yoga practice. All are welcome to participate! Flow into 2023 with this special 75-minute intention-setting yoga practice. The new year is a time to honor where you’ve been, to reflect, to release the past, and to look onward to new possibilities. We're inviting you to celebrate […]
Join this 60-minute yin yoga class to stretch, lengthen, and restore your body's deep connective tissues. All levels of experience welcomed. Yin Yoga is a gentle and revitalizing practice. It targets connective tissue, specifically ligaments, tendons, joints, and bones. Over time, practice of yin yoga can lengthen our deep fascial networks within the body, increasing […]
