Prāṇāyāma

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  • Prāṇāyāma

    Virtual via Zoom

    Breath work

  • Introduction to Meditation 1 e1668114569621

    Introduction to Meditation

    Introduction to Meditation
    Virtual via Zoom

    If you’re just getting started or new to the art and science of meditation, join this interactive class that will support your journey. What are the benefits of meditation and what does science tell us? Where should you start? What are the different approaches? When should you meditate and for how long? There are many […]

    Free

  • Intro Meditation Class Facebook Cover e1668115677375

    Introduction to Meditation

    Introduction to Meditation
    Virtual via Zoom

    If you’re just getting started with meditation or prefer to practice in a community, join this interactive class that will help support you. What are the benefits of meditation and what does science tell us? Where should you start? What are the different approaches? When should you meditate and for how long? There are many […]

    Free

  • MML New Year Day Yoga Class 1 e1669169670674

    Flow into 2023: A New Year Yoga Class

    Slow Flow Yoga
    Prevail Strength x Movement 4025 Red Bank Road, Units 101-103, Cincinnati, OH, United States

    Begin your new year with this special 75-minute intention-setting yoga practice. All are welcome to participate! Flow into 2023 with this special 75-minute intention-setting yoga practice. The new year is a time to honor where you’ve been, to reflect, to release the past, and to look onward to new possibilities. We're inviting you to celebrate […]