Prāṇāyāma
Virtual via ZoomBreath work
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Prāṇāyāma
Introduction to Meditation
Virtual via ZoomIf you’re just getting started or new to the art and science of meditation, join this interactive class that will support your journey. What are the benefits of meditation and what does science tell us? Where should you start? What are the different approaches? When should you meditate and for how long? There are many […]
Free
Introduction to Meditation
Virtual via ZoomIf you’re just getting started with meditation or prefer to practice in a community, join this interactive class that will help support you. What are the benefits of meditation and what does science tell us? Where should you start? What are the different approaches? When should you meditate and for how long? There are many […]
Free
Flow into 2023: A New Year Yoga Class
Prevail Strength x Movement 4025 Red Bank Road, Units 101-103, Cincinnati, OH, United StatesBegin your new year with this special 75-minute intention-setting yoga practice. All are welcome to participate! Flow into 2023 with this special 75-minute intention-setting yoga practice. The new year is a time to honor where you’ve been, to reflect, to release the past, and to look onward to new possibilities. We're inviting you to celebrate […]