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Event Series Introduction to Meditation

Introduction to Meditation

Virtual via Zoom

If you’re just getting started with meditation or prefer to practice in a community, join this interactive class that will help support you. What are the benefits of meditation and what does science tell us? Where should you start? What are the different approaches? When should you meditate and for how long? There are many […]

Free
Event Series Yin Yoga

Yin Yoga Group Class

Prevail Strength x Movement 4025 Red Bank Road, Units 101-103, Cincinnati, OH, United States

Yin Yoga is both a gentle and stimulating practice. It targets connective tissue, specifically ligaments and tendons, in the joints and spine. Over time, practice of yin yoga can lengthen these tissues, increasing range of motion. Yin poses are passive and are held for an extended period of time (usually 3-5 minutes). Suitable for all levels. […]

Event Series Slow Flow Yoga

Slow Flow Group Yoga Class

Prevail Strength x Movement 4025 Red Bank Road, Units 101-103, Cincinnati, OH, United States

Increase productivity and focus your mind during this early morning 60-minute full breath, full body class. All levels welcome! Whether you’re interested in relaxation and meditation, or looking for ways to increase your strength and flexibility, this 60-minute breath centered practice will help prepare you for the day ahead. This class is accessible to all levels; […]

Event Series Salon Conversations

Salon Conversation: Forgiveness

Virtual via Zoom

Join our group conversation where we'll have an insightful conversation exploring the theme of 'forgiveness'. During this week’s live-stream Salon Conversation, we’ll explore and discuss how the practice of forgiveness can improve you overall wellbeing. Some question we'll explore include: What is the true meaning of forgiveness? Why and how is forgiveness important to my […]

Free
Event Series Yin Yoga

Yin Yoga Group Class

Prevail Strength x Movement 4025 Red Bank Road, Units 101-103, Cincinnati, OH, United States

Yin Yoga is both a gentle and stimulating practice. It targets connective tissue, specifically ligaments and tendons, in the joints and spine. Over time, practice of yin yoga can lengthen these tissues, increasing range of motion. Yin poses are passive and are held for an extended period of time (usually 3-5 minutes). Suitable for all levels. […]

Event Series Introduction to Group Coaching

Introduction to Group Coaching

Virtual via Zoom

Join this highly interactive, thought-provoking session to learn and experience what life coaching is in a group setting. Do you want to live a happier, more fulfilling life rooted in self awareness and aligned with your true, authentic self? Do you want to build and maintain deep, strong, and lasting relationships? If you’re motivated to […]

Event Series Slow Flow Yoga

Slow Flow Group Yoga Class

Prevail Strength x Movement 4025 Red Bank Road, Units 101-103, Cincinnati, OH, United States

Increase productivity and focus your mind during this early morning 60-minute full breath, full body class. All levels welcome! Whether you’re interested in relaxation and meditation, or looking for ways to increase your strength and flexibility, this 60-minute breath centered practice will help prepare you for the day ahead. This class is accessible to all levels; […]

Event Series Salon Conversations

Salon Conversation: Gratitude

Virtual via Zoom

Join our group conversation where we'll have an insightful conversation exploring the theme of 'Gratitude'. During this week’s live-stream Salon Conversation, we’ll explore and discuss how the practice of gratitude can improve your mental and physical health. Some question we'll explore include: What does it mean to have gratitude? How does the practice of gratitude […]

Free

Event Series Slow Flow Yoga

Flow into 2023: A New Year Yoga Class

Prevail Strength x Movement 4025 Red Bank Road, Units 101-103, Cincinnati, OH, United States

Begin your new year with this special 75-minute intention-setting yoga practice. All are welcome to participate! Flow into 2023 with this special 75-minute intention-setting yoga practice. The new year is a time to honor where you’ve been, to reflect, to release the past, and to look onward to new possibilities. We're inviting you to celebrate […]

Event Series Yin Yoga

Yin Yoga Group Class

Prevail Strength x Movement 4025 Red Bank Road, Units 101-103, Cincinnati, OH, United States

Join this 60-minute yin yoga class to stretch, lengthen, and restore your body's deep connective tissues. All levels of experience welcomed. Yin Yoga is a gentle and revitalizing practice. It targets connective tissue, specifically ligaments, tendons, joints, and bones. Over time, practice of yin yoga can lengthen our deep fascial networks within the body, increasing […]

Event Series Slow Flow Yoga

Slow Flow Yoga Class

Prevail Strength x Movement 4025 Red Bank Road, Units 101-103, Cincinnati, OH, United States

Decrease your stress and focus your mind during this 60-minute full breath, full body yoga class. Beginner-intermediate level. Whether you’re interested in relaxation and meditation, or looking for ways to increase your strength and flexibility, this 60-minute breath centered practice will help prepare you for the week ahead. This class is accessible to all levels; there's […]

Event Series Yin Yoga

Yin Yoga Group Class

Prevail Strength x Movement 4025 Red Bank Road, Units 101-103, Cincinnati, OH, United States

Join this 60-minute yin yoga class to stretch, lengthen, and restore your body's deep connective tissues. All levels of experience welcomed. Yin Yoga is a gentle and revitalizing practice. It targets connective tissue, specifically ligaments, tendons, joints, and bones. Over time, practice of yin yoga can lengthen our deep fascial networks within the body, increasing […]