Yin Yoga Group Class
Prevail Strength x Movement 4025 Red Bank Road, Units 101-103, Cincinnati, OH, United StatesYin yoga is both a gentle and stimulating practice. It targets connective tissue, specifically ligaments and tendons, in the joints and spine. Over time, practice of yin yoga can lengthen these tissues, increasing range of motion. Yin poses are passive and are held for an extended period of time (usually 3-5 minutes). Suitable for all […]