(Page 14)

Views Navigation

Class Views Navigation

Today

Event Series Salon Conversations

Salon Conversation: Strengthening Your Emotional Intelligence

Virtual via Zoom

Join our group conversation where we'll have an insightful conversation exploring the theme of 'emotional intelligence'. "Emotional intelligence is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict." During this week's live-stream Salon Conversation, we'll explore and discuss […]

Free
Event Series Yin Yoga

Yin Yoga Group Class

Prevail Strength x Movement 4025 Red Bank Road, Units 101-103, Cincinnati, OH, United States

Yin yoga is both a gentle and stimulating practice. It targets connective tissue, specifically ligaments and tendons, in the joints and spine. Over time, practice of yin yoga can lengthen these tissues, increasing range of motion. Yin poses are passive and are held for an extended period of time (usually 3-5 minutes). Suitable for all […]

Event Series Slow Flow Yoga

Slow Flow Group Yoga Class

Prevail Strength x Movement 4025 Red Bank Road, Units 101-103, Cincinnati, OH, United States

Increase productivity and focus your mind during this early morning 60-minute full breath, full body class. All levels welcome! Whether you’re interested in relaxation and meditation, or looking for ways to increase your strength and flexibility, this breath centered practice will help prepare you for the day ahead. This class is accessible to all levels; […]

Event Series Salon Conversations

Salon Conversation: Creating Healthy Boundaries

Virtual via Zoom

Join our group conversation where we'll have an insightful conversation exploring the theme of 'personal boundaries'. Family and friends affect who we are, how we act, and what we expect from others. Healthy boundaries are a reflection of your personal core values that you have set for yourself. Maintaining healthy relationships means respecting the values […]

Free
Event Series Yin Yoga

Yin Yoga Group Class

Prevail Strength x Movement 4025 Red Bank Road, Units 101-103, Cincinnati, OH, United States

Yin yoga is both a gentle and stimulating practice. It targets connective tissue, specifically ligaments and tendons, in the joints and spine. Over time, practice of yin yoga can lengthen these tissues, increasing range of motion. Yin poses are passive and are held for an extended period of time (usually 3-5 minutes). Suitable for all […]

Event Series Introduction to Group Coaching

Introduction to Group Coaching

Virtual via Zoom

Join this highly interactive, thought-provoking session to learn and experience what life coaching is in a group setting. Do you want to live a happier, more fulfilling life rooted in self awareness and aligned with your true, authentic self? Do you want to build and maintain deep, strong, and lasting relationships? If you’re motivated to […]

Event Series Slow Flow Yoga

Slow Flow Group Yoga Class

Prevail Strength x Movement 4025 Red Bank Road, Units 101-103, Cincinnati, OH, United States

Increase productivity and focus your mind during this early morning 60-minute full breath, full body class. All levels welcome! Whether you’re interested in relaxation and meditation, or looking for ways to increase your strength and flexibility, this 60-minute breath centered practice will help prepare you for the day ahead. This class is accessible to all levels; […]

Event Series Salon Conversations

Salon Conversation: End of Month Debrief

Virtual via Zoom

Join this highly interactive session where we'll reflect, decompress, and get grounded as we prepare to transition into the month ahead. While time spent reflecting takes away from actually ‘doing’ work, it is more effective long-term if we actually pause and take time to consider what we’re doing. Think of it as, slowing down to […]

Free

Event Series Slow Flow Yoga

Slow Flow Group Yoga Class

Prevail Strength x Movement 4025 Red Bank Road, Units 101-103, Cincinnati, OH, United States

Increase productivity and focus your mind during this early morning 60-minute full breath, full body class. All levels welcome! Whether you’re interested in relaxation and meditation, or looking for ways to increase your strength and flexibility, this 60-minute breath centered practice will help prepare you for the day ahead. This class is accessible to all levels; […]

Event Series Salon Conversations

Salon Conversation: Coping with Stress

Virtual via Zoom

Join our group conversation where we'll have an insightful conversation exploring the theme of 'stress'. During this week’s live-stream Salon Conversation, we’ll explore and discuss what causes stress, how it affects your well-being, what coping techniques are optimal (such as relaxation exercises or mindfulness practice), and how you can better manage your time. What is […]

Free
Event Series Introduction to Meditation

Introduction to Meditation

Virtual via Zoom

If you’re just getting started with meditation or prefer to practice in a community, join this interactive class that will help support you. What are the benefits of meditation and what does science tell us? Where should you start? What are the different approaches? When should you meditate and for how long? There are many […]

Free
Event Series Yin Yoga

Yin Yoga Group Class

Prevail Strength x Movement 4025 Red Bank Road, Units 101-103, Cincinnati, OH, United States

Yin Yoga is both a gentle and stimulating practice. It targets connective tissue, specifically ligaments and tendons, in the joints and spine. Over time, practice of yin yoga can lengthen these tissues, increasing range of motion. Yin poses are passive and are held for an extended period of time (usually 3-5 minutes). Suitable for all levels. […]