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Group Coaching Orientation

Virtual via Zoom

Join this interactive orientation session to learn about Life coaching in a group setting. Connect. Discuss. Reflect. Grow. Do you want to live a happier, more fulfilling life rooted in self awareness and aligned with your true, authentic self? Do you want to build and maintain deep, strong, and lasting relationships? If you’re motivated to […]

Free

Yoga After Work at Rosslyn Central Plaza Place, Virginia

Central Place 1800 North Lynn Street, Arlington, VA, United States

Unwind after work with this 30-minute group yoga class designed for students of all levels interested in calming the mind and stretching the body. Decompress with Yoga After Work! This 30-minute class is designed for students of any level interested in reducing stress, increasing flexibility, and strengthening the body. Please bring water and a yoga […]

Free

Salon Conversation: Friendship

Virtual via Zoom

Join our group conversation where we'll have an insightful conversation exploring the theme of friendship. What is a friend? What type of friend are you? How do you create longer lasting friendships? How do you move away from negative friendships that bring you down? Please join host, Jessica Kirschner, during this week's Salon Conversation as […]

Free

Salon Conversation: Social Wellness

Virtual via Zoom

Join our group conversation where we'll have an insightful conversation exploring the theme of 'social wellness'. It's worthwhile to examine how family and friends affect who we are, how we act, and what we expect from others because they not only effect our overall wellbeing, but also how we navigate the world around us. In […]

Free

Event Series Yin Yoga

Yin Yoga Group Class

Prevail Strength x Movement 4025 Red Bank Road, Units 101-103, Cincinnati, OH, United States

Yin yoga is both a gentle and stimulating practice. It targets connective tissue, specifically ligaments and tendons, in the joints and spine. Over time, practice of yin yoga can lengthen these tissues, increasing range of motion. Yin poses are passive and are held for an extended period of time (usually 3-5 minutes). Suitable for all […]

Event Series Introduction to Group Coaching

Introduction to Group Coaching

Virtual via Zoom

Join this highly interactive, thought-provoking session to learn and experience what life coaching is in a group setting. Do you want to live a happier, more fulfilling life rooted in self awareness and aligned with your true, authentic self? Do you want to build and maintain deep, strong, and lasting relationships? If you’re motivated to […]

Event Series Slow Flow Yoga

Slow Flow Group Yoga Class

Prevail Strength x Movement 4025 Red Bank Road, Units 101-103, Cincinnati, OH, United States

Increase productivity and focus your mind during this early morning 60-minute full breath, full body class. All levels welcome! Whether you’re interested in relaxation and meditation, or looking for ways to increase your strength and flexibility, this breath centered practice will help prepare you for the day ahead. This class is accessible to all levels; […]

Event Series Introduction to Meditation

Introduction to Meditation

Virtual via Zoom

If you’re just getting started or new to the art and science of meditation, join this interactive class that will support your journey. What are the benefits of meditation and what does science tell us? Where should you start? What are the different approaches? When should you meditate and for how long? There are many […]

Free
Event Series Yin Yoga

Yin Yoga Group Class

Prevail Strength x Movement 4025 Red Bank Road, Units 101-103, Cincinnati, OH, United States

Yin yoga is both a gentle and stimulating practice. It targets connective tissue, specifically ligaments and tendons, in the joints and spine. Over time, practice of yin yoga can lengthen these tissues, increasing range of motion. Yin poses are passive and are held for an extended period of time (usually 3-5 minutes). Suitable for all […]

Event Series Slow Flow Yoga

Slow Flow Group Yoga Class

Prevail Strength x Movement 4025 Red Bank Road, Units 101-103, Cincinnati, OH, United States

Increase productivity and focus your mind during this early morning 60-minute full breath, full body class. All levels welcome! Whether you’re interested in relaxation and meditation, or looking for ways to increase your strength and flexibility, this breath centered practice will help prepare you for the day ahead. This class is accessible to all levels; […]

Event Series Salon Conversations

Salon Conversation: Strengthening Your Emotional Intelligence

Virtual via Zoom

Join our group conversation where we'll have an insightful conversation exploring the theme of 'emotional intelligence'. "Emotional intelligence is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict." During this week's live-stream Salon Conversation, we'll explore and discuss […]

Free
Event Series Yin Yoga

Yin Yoga Group Class

Prevail Strength x Movement 4025 Red Bank Road, Units 101-103, Cincinnati, OH, United States

Yin yoga is both a gentle and stimulating practice. It targets connective tissue, specifically ligaments and tendons, in the joints and spine. Over time, practice of yin yoga can lengthen these tissues, increasing range of motion. Yin poses are passive and are held for an extended period of time (usually 3-5 minutes). Suitable for all […]