Join our group conversation where we'll have an insightful conversation exploring the theme of 'social wellness'. It's worthwhile to examine how family and friends affect who we are, how we […]
Yin yoga is both a gentle and stimulating practice. It targets connective tissue, specifically ligaments and tendons, in the joints and spine. Over time, practice of yin yoga can lengthen […]
Join this highly interactive, thought-provoking session to learn and experience what life coaching is in a group setting. Do you want to live a happier, more fulfilling life rooted in […]
Increase productivity and focus your mind during this early morning 60-minute full breath, full body class. All levels welcome! Whether you’re interested in relaxation and meditation, or looking for ways […]
If you’re just getting started or new to the art and science of meditation, join this interactive class that will support your journey. What are the benefits of meditation and […]
Yin yoga is both a gentle and stimulating practice. It targets connective tissue, specifically ligaments and tendons, in the joints and spine. Over time, practice of yin yoga can lengthen […]
Increase productivity and focus your mind during this early morning 60-minute full breath, full body class. All levels welcome! Whether you’re interested in relaxation and meditation, or looking for ways […]
Join our group conversation where we'll have an insightful conversation exploring the theme of 'emotional intelligence'. "Emotional intelligence is the ability to understand, use, and manage your own emotions in […]
Yin yoga is both a gentle and stimulating practice. It targets connective tissue, specifically ligaments and tendons, in the joints and spine. Over time, practice of yin yoga can lengthen […]
Increase productivity and focus your mind during this early morning 60-minute full breath, full body class. All levels welcome! Whether you’re interested in relaxation and meditation, or looking for ways […]
Join our group conversation where we'll have an insightful conversation exploring the theme of 'personal boundaries'. Family and friends affect who we are, how we act, and what we expect from others. Healthy boundaries are a reflection of your personal core values that you have set for yourself. Maintaining healthy relationships means respecting the values […]
Yin yoga is both a gentle and stimulating practice. It targets connective tissue, specifically ligaments and tendons, in the joints and spine. Over time, practice of yin yoga can lengthen these tissues, increasing range of motion. Yin poses are passive and are held for an extended period of time (usually 3-5 minutes). Suitable for all […]
