Enjoy this virtual stress reducing, body strengthening yoga class. All levels are welcome to join. Live-stream from wherever you are!Meet new people and enjoy this slow, stress reducing, body strengthening class.Whether you're interested in relaxation and meditation, or looking for ways to increase your strength and flexibility, this 60-minute breath centered practice will help prepare […]
Lunchtime stretch! Increase productivity and focus your mind during this 40-minute full breath, full body stretch. All levels welcome! Bring your yoga mat or towel, water bottle, and join a co-worker or two for this socially distanced yoga class at Gateway Park. Decompress, increase productivity, and focus your mind during this 40-minute full breath, full […]
Unwind after work with this 60-minute class designed for students of all levels interested in calming the mind and stretching the body. Decompress with Yoga After Work! This 60-minute class is designed for students of any level interested in reducing stress, increasing flexibility, and strengthening the body. Please bring water and a yoga mat or […]
Grab your yoga mat or towel, and water bottle for this 60-minute class focused on strength, balance, and flexibility. All levels welcome! Have some fun, meet new people, and enjoy this upbeat, full-breath, body-strengthening class! Decompress, build strength, and focus your mind during this 60-minute vinyasa practice. Move with your breath in this faster pace […]
Enjoy the fall crisp air and join the fun at this 60-minute playful yoga flow class! All are welcome! Relax and enjoy the outdoors at Gateway Park with this 60-minute playful yoga flow class! This breath centered practice will focus on strength, balance, and flexibility. Bring your yoga mat or towel, water bottle, and a […]