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Slow Flow Yoga & Sound Bath Meditation
August 30 @ 6:30 pm - 8:30 pm
Join us for a rejuvenating combination class led by Certified Sound Therapist and Yoga Teacher Jessica Kirschner. This unique class will begin with a 50-minute gentle flow yoga session, followed by a 60-minute sound bath meditation.
The yoga class is suitable for students of all levels, from beginners to those with more experience. Jessica will offer modifications for each posture to ensure that everyone is able to participate and receive the maximum benefit from the practice. Whether you are new to yoga or have been practicing for years, this class will leave you feeling refreshed and renewed.
After the yoga session, we will transition into a blissful sound bath meditation. You will be immersed in a soundscape of Tibetan singing bowls, chimes, and other instruments, creating a peaceful and calming atmosphere. This meditative experience will help to release tension and promote relaxation, leaving you feeling centered and at ease.
This secular combo class is crafted to provide a supportive and nurturing environment for all participants. It will be a wonderful opportunity to deepen your practice and connect with other like-minded individuals in a supportive and nurturing environment. No experience necessary. Beginners welcomed!
Wear clothing you’re comfortable moving in for yoga class. Additionally please bring a warm layer to put on for the sound bath. Please bring a yoga mat, pillow for your head, and water-bottle. A blanket is recommend for the sound bath.
Class will meet at Flemming Road UCC in Finneytown, Cincinnati, Ohio. Free parking lot
If you want to learn more about the benefits of sound baths and how they can help you find relaxation and balance, check out our comprehensive guide on sound baths.
Please do not attend class if you are sick or experiencing any symptoms of illness. Attending class while sick can spread your illness to classmates. Many individuals come to this space to relax and heal, so let’s be mindful and considerate of others’ well-being. Thank you!
Please note: Upon attending a Mindful Modern Living event, please note that we may document the occasion through audio, video, or photography. Your presence implies consent to be recorded for promotional purposes, such as our website, social media, and advertising. If you have concerns about these terms but still wish to attend, please contact Jessica at hello@mindfulmodernliving.com beforehand. We appreciate your understanding and look forward to your participation.
About Mindful Modern Living
Mindful Modern Living is an online and in-person community who believes connecting with others can improve your overall health. We aim to create thought-provoking, interactive conversation through our classes, workshops, retreats, and socializing events.
We’re passionate about health and wellness! We love collaborating with a diverse group of individuals to build strong and lasting relationship which are essential in creating an environment that helps motivate others to reach their potential, their goals, and to live their best, active life that is filled with self-confidence, compassion, and empathy for the world around them.
Let’s connect!
If you have any questions or comments at all please drop Jessica an email or send her a message on Instagram. Follow and connect with us!