Introduction to Meditation
Introduction to Meditation classes, guided by Jessica Kirschner, are an opportunity for you to actively learn and participate in meditation and mindfulness practices.
What to expect:
- Connection: The experience of being in a community
- Discussion: Space to express insight discovered
- Tools: Practices to take home with you to deepen your practice
- Meditation: We’ll practice a variety of guided meditations together
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Jessica Kirschner
Jessica Kirschner is a Certified Health and Wellness Coach, Sound Healer, Yoga Instructor, mental health advocate, serial entrepreneur, and artist. She holds a Bachelors of Arts in Psychology from the University of Cincinnati.