If you’re just getting started or new to the art and science of meditation, join this interactive class that will support your journey. What are the benefits of meditation and what does science tell us? Where should you start? What are the different approaches? When should you meditate and for how long? There are many […]
Join our group conversation where we'll have an insightful conversation exploring the theme of 'emotional intelligence'. "Emotional intelligence is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict." During this week's live-stream Salon Conversation, we'll explore and discuss […]
Join our group conversation where we'll have an insightful conversation exploring the theme of 'personal boundaries'. Family and friends affect who we are, how we act, and what we expect from others. Healthy boundaries are a reflection of your personal core values that you have set for yourself. Maintaining healthy relationships means respecting the values […]
Join this highly interactive session where we'll reflect, decompress, and get grounded as we prepare to transition into the month ahead. While time spent reflecting takes away from actually ‘doing’ work, it is more effective long-term if we actually pause and take time to consider what we’re doing. Think of it as, slowing down to […]
Join our group conversation where we'll have an insightful conversation exploring the theme of 'stress'. During this week’s live-stream Salon Conversation, we’ll explore and discuss what causes stress, how it affects your well-being, what coping techniques are optimal (such as relaxation exercises or mindfulness practice), and how you can better manage your time. What is […]
If you’re just getting started with meditation or prefer to practice in a community, join this interactive class that will help support you. What are the benefits of meditation and what does science tell us? Where should you start? What are the different approaches? When should you meditate and for how long? There are many […]
Join our group conversation where we'll have an insightful conversation exploring the theme of 'forgiveness'. During this week’s live-stream Salon Conversation, we’ll explore and discuss how the practice of forgiveness can improve you overall wellbeing. Some question we'll explore include: What is the true meaning of forgiveness? Why and how is forgiveness important to my […]
Join our group conversation where we'll have an insightful conversation exploring the theme of 'Gratitude'. During this week’s live-stream Salon Conversation, we’ll explore and discuss how the practice of gratitude can improve your mental and physical health. Some question we'll explore include: What does it mean to have gratitude? How does the practice of gratitude […]
Beyond the craft of vision boarding, this two-hour experience seamlessly blends reflection, journaling, and meditation to illuminate your aspirations for the upcoming year.
Join us for an immersive session to reflect on your progress, reevaluate your aspirations, and realign your intentions for the rest of 2024.
Unplug, explore, and meet new friends as we take a mindful walk through Mt. Adams and loop around Mirror Lake in Eden Park.
Bundle up and join us for a mindful winter hike! Unplug, explore, and meet new friends while embracing the calming beauty of nature.
a space for reflection, perspective, and grounded practices that support intentional living, inside and outside of your inbox.”
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