Alexandria’s Largest Outdoor Wellness Festival in the heart of Del Ray, Alexandria from 9-2PM. Register for festival and classes for free! The Del Ray Business Association will host its 7th Annual Well Ray Festival on Saturday, June 11th in the heart of Del Ray from 9:00am - 2:00pm. The free, family and pet friendly event […]
If you’re just getting started or new to the art and science of meditation, join this interactive class that will support your journey. Where should you start? What are the different approaches? When should you meditate and for how long? What are the benefits of meditation and what does science tell us? There are many […]
Unwind after work with this 30-minute group yoga class designed for students of all levels interested in calming the mind and stretching the body. Decompress with Yoga After Work! This 30-minute class is designed for students of any level interested in reducing stress, increasing flexibility, and strengthening the body. Please bring water and a yoga […]
Yin yoga is both a gentle and stimulating practice. It targets connective tissue, specifically ligaments and tendons, in the joints and spine. Over time, practice of yin yoga can lengthen these tissues, increasing range of motion. Yin poses are passive and are held for an extended period of time (usually 3-5 minutes). Suitable for all […]
Increase productivity and focus your mind during this early morning 60-minute full breath, full body class. All levels welcome! Whether you’re interested in relaxation and meditation, or looking for ways to increase your strength and flexibility, this breath centered practice will help prepare you for the day ahead. This class is accessible to all levels; […]
Yin yoga is both a gentle and stimulating practice. It targets connective tissue, specifically ligaments and tendons, in the joints and spine. Over time, practice of yin yoga can lengthen these tissues, increasing range of motion. Yin poses are passive and are held for an extended period of time (usually 3-5 minutes). Suitable for all […]
Increase productivity and focus your mind during this early morning 60-minute full breath, full body class. All levels welcome! Whether you’re interested in relaxation and meditation, or looking for ways to increase your strength and flexibility, this breath centered practice will help prepare you for the day ahead. This class is accessible to all levels; […]
Increase productivity and focus your mind during this early morning 60-minute full breath, full body class. All levels welcome! Whether you’re interested in relaxation and meditation, or looking for ways to increase your strength and flexibility, this breath centered practice will help prepare you for the day ahead. This class is accessible to all levels; […]
Increase productivity and focus your mind during this early morning 60-minute full breath, full body class. All levels welcome! Whether you’re interested in relaxation and meditation, or looking for ways to increase your strength and flexibility, this 60-minute breath centered practice will help prepare you for the day ahead. This class is accessible to all levels; […]
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