In this workshop you'll learn how to use the Wellness Wheel as a guide for developing a holistic personal wellness and prevention plan. Wellness is a lifestyle oriented toward optimal health and well-being of the mind, body, and spirit. By developing a holistic personal wellness and prevention plan, an individual is able to establish and […]
Join this interactive orientation session to learn about Life coaching in a group setting. Connect. Discuss. Reflect. Grow. Do you want to live a happier, more fulfilling life rooted in self awareness and aligned with your true, authentic self? Do you want to build and maintain deep, strong, and lasting relationships? If you’re motivated to […]
If you’re just getting started or new to the art and science of meditation, join this interactive class that will support your journey. Where should you start? What are the different approaches? When should you meditate and for how long? What are the benefits of meditation and what does science tell us? There are many […]
Alexandria’s Largest Outdoor Wellness Festival in the heart of Del Ray, Alexandria from 9-2PM. Register for festival and classes for free! The Del Ray Business Association will host its 7th Annual Well Ray Festival on Saturday, June 11th in the heart of Del Ray from 9:00am - 2:00pm. The free, family and pet friendly event […]
Join this interactive orientation session to learn about Life coaching in a group setting. Connect. Discuss. Reflect. Grow. Do you want to live a happier, more fulfilling life rooted in self awareness and aligned with your true, authentic self? Do you want to build and maintain deep, strong, and lasting relationships? If you’re motivated to […]
Unplug, explore, and meet new friends as we take a mindful walk through Theodore Roosevelt Island. Let's kick off the weekend by meeting for a group walk around Theodore Roosevelt Island. We'll walk at a moderate "normal" pace, we'll carry a conversation while still soaking up the great outdoors. There are two trails we'll walk […]
If you’re just getting started or new to the art and science of meditation, join this interactive class that will support your journey. Where should you start? What are the different approaches? When should you meditate and for how long? What are the benefits of meditation and what does science tell us? There are many […]
Join this interactive orientation session to learn about Life coaching in a group setting. Connect. Discuss. Reflect. Grow. Do you want to live a happier, more fulfilling life rooted in self awareness and aligned with your true, authentic self? Do you want to build and maintain deep, strong, and lasting relationships? If you’re motivated to […]
Unwind after work with this 30-minute group yoga class designed for students of all levels interested in calming the mind and stretching the body. Decompress with Yoga After Work! This 30-minute class is designed for students of any level interested in reducing stress, increasing flexibility, and strengthening the body. Please bring water and a yoga […]
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