Lunchtime stretch! Increase productivity and focus your mind during this 40-minute full breath, full body stretch. All levels welcome! Bring your yoga mat or towel, water bottle, and join a co-worker or two for this socially distanced yoga class at Gateway Park. Decompress, increase productivity, and focus your mind during this 40-minute full breath, full […]
Unwind after work with this 60-minute class designed for students of all levels interested in calming the mind and stretching the body. Decompress with Yoga After Work! This 60-minute class is designed for students of any level interested in reducing stress, increasing flexibility, and strengthening the body. Please bring water and a yoga mat or […]
Enjoy the fall crisp air and join the fun at this 60-minute playful yoga flow class! All are welcome! Relax and enjoy the outdoors at Gateway Park with this 60-minute playful yoga flow class! This breath centered practice will focus on strength, balance, and flexibility. Bring your yoga mat or towel, water bottle, and a […]