The Mindful Reset: Intentional Living Workshop
Join us for this immersive guided workshop centered around intentional living, self-awareness, and holistic personal growth.
In a culture that promotes busyness and burnout, many of us move through life in a constant state of tension: navigating stress, struggling to be present, and unsure how to shift into something more sustainable. This highly interactive session offers space to slow down, reflect, and reconnect with what matters.
Led by certified Master Health & Wellness Coach and Sound Therapist Jessica Kirschner of Mindful Modern Living, The Mindful Reset Workshop is a coaching-informed experience designed to help you explore:
→ What “living with intention” really means and how to start defining it for yourself
→ How values-based decision-making creates structure for behavioral change
→ How chronic stress shows up across your body, behavior, and beliefs
→ Why building mind-body connection is key to managing stress and shaping a life that feels like your own
The Experience Includes:
⇢ A grounding guided meditation experience to reset
⇢ Guided reflection + journaling
⇢ Optional group discussion
⇢ A short educational teaching on intrinsic motivation and the science of behavioral change
This workshop is ideal for anyone ready to explore what’s next in their personal growth, mental wellbeing, or lifestyle habits and how intentionality can become a way of life.
You are welcome to come as you are. No pressure to speak or share, though opportunities to engage will be offered.
Space is limited to 15 participants.
This live session will take place via Zoom. You’ll receive the access link in your confirmation email. Please have a pair of headphones, notebook, find a quiet space where you can be fully present, and something to ground you (tea, a cozy blanket, or anything that helps you settle in).
We’re excited to co-create this space with you. Please log into Zoom 5-10 minutes early so you have time to get settled. To honor the integrity of the experience, we’ll begin promptly at the scheduled start time and the virtual doors will close once we begin.