Mind & BodyMeditationMindful Moment: Sound Bath Meditation for Releasing Fear

Unwind and reset with this Mindful Moment – a bite-sized sound bath meditation for releasing fear. In just 5-10 minutes, breathe deeply, relax, and center your mind. Perfect for a quick pause in your day, fostering focus and peace.

Please Note: Listen using headphones, preferably high quality, for an optimal virtual experience.