Jessica Kirschner

Phone ‪(202) 240-8323‬
Email hello@mindfulmodernliving.com
Website https://mindfulmodernliving.com/

I’m Jessica Kirschner, the founder of Mindful Modern Living, and I’m passionate about supporting others on their wellness journey. My path to coaching was shaped by my own personal struggles with stress, anxiety, and burnout. I hold a Bachelor’s of Arts in Psychology from the University of Cincinnati, where I first began exploring human behavior and mental health. I then completed my 300-hour yoga teacher training at World Peace Yoga in Cincinnati, Ohio. I later went on to pursue certification in Sound Healing under Charlie Christie (Thyme with Charlie) in the United Kingdom, a transformative experience that has been pivotal to my approach. In addition, I completed my certification as a Master Health and Wellness Coach through the Dr. Sears Wellness Institute (American Council on Exercise (ACE)), where I gained in-depth knowledge in behavioral health and lifestyle coaching. These experiences have shaped my holistic, integrative approach to wellness, allowing me to combine science-backed techniques with mindfulness practices to guide others on their path to well-being.

Classes from this instructor

Today

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    Salon Conversation: Strengthening Your Emotional Intelligence

    Salon Conversations
    Virtual via Zoom

    Join our group conversation where we'll have an insightful conversation exploring the theme of 'emotional intelligence'. "Emotional intelligence is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict." During this week's live-stream Salon Conversation, we'll explore and discuss […]

    Free
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    Yin Yoga Group Class

    Yin Yoga
    Prevail Strength x Movement 4025 Red Bank Road, Units 101-103, Cincinnati, OH, United States

    Yin yoga is both a gentle and stimulating practice. It targets connective tissue, specifically ligaments and tendons, in the joints and spine. Over time, practice of yin yoga can lengthen these tissues, increasing range of motion. Yin poses are passive and are held for an extended period of time (usually 3-5 minutes). Suitable for all […]

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    Slow Flow Group Yoga Class

    Slow Flow Yoga
    Prevail Strength x Movement 4025 Red Bank Road, Units 101-103, Cincinnati, OH, United States

    Increase productivity and focus your mind during this early morning 60-minute full breath, full body class. All levels welcome! Whether you’re interested in relaxation and meditation, or looking for ways to increase your strength and flexibility, this breath centered practice will help prepare you for the day ahead. This class is accessible to all levels; […]

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    Salon Conversation: Creating Healthy Boundaries

    Salon Conversations
    Virtual via Zoom

    Join our group conversation where we'll have an insightful conversation exploring the theme of 'personal boundaries'. Family and friends affect who we are, how we act, and what we expect from others. Healthy boundaries are a reflection of your personal core values that you have set for yourself. Maintaining healthy relationships means respecting the values […]

    Free
  • Yin Yoga Facebook Cover 1 e1666402752904

    Yin Yoga Group Class

    Yin Yoga
    Prevail Strength x Movement 4025 Red Bank Road, Units 101-103, Cincinnati, OH, United States

    Yin yoga is both a gentle and stimulating practice. It targets connective tissue, specifically ligaments and tendons, in the joints and spine. Over time, practice of yin yoga can lengthen these tissues, increasing range of motion. Yin poses are passive and are held for an extended period of time (usually 3-5 minutes). Suitable for all […]

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    Introduction to Group Coaching

    Introduction to Group Coaching
    Virtual via Zoom

    Join this highly interactive, thought-provoking session to learn and experience what life coaching is in a group setting. Do you want to live a happier, more fulfilling life rooted in self awareness and aligned with your true, authentic self? Do you want to build and maintain deep, strong, and lasting relationships? If you’re motivated to […]

  • Yin Yoga Facebook Cover 2 e1666404310520

    Slow Flow Group Yoga Class

    Slow Flow Yoga
    Prevail Strength x Movement 4025 Red Bank Road, Units 101-103, Cincinnati, OH, United States

    Increase productivity and focus your mind during this early morning 60-minute full breath, full body class. All levels welcome! Whether you’re interested in relaxation and meditation, or looking for ways to increase your strength and flexibility, this 60-minute breath centered practice will help prepare you for the day ahead. This class is accessible to all levels; […]

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    Salon Conversation: End of Month Debrief

    Salon Conversations
    Virtual via Zoom

    Join this highly interactive session where we'll reflect, decompress, and get grounded as we prepare to transition into the month ahead. While time spent reflecting takes away from actually ‘doing’ work, it is more effective long-term if we actually pause and take time to consider what we’re doing. Think of it as, slowing down to […]

    Free

  • Yin Yoga Facebook Cover 2 e1666404310520

    Slow Flow Group Yoga Class

    Slow Flow Yoga
    Prevail Strength x Movement 4025 Red Bank Road, Units 101-103, Cincinnati, OH, United States

    Increase productivity and focus your mind during this early morning 60-minute full breath, full body class. All levels welcome! Whether you’re interested in relaxation and meditation, or looking for ways to increase your strength and flexibility, this 60-minute breath centered practice will help prepare you for the day ahead. This class is accessible to all levels; […]

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    Salon Conversation: Coping with Stress

    Salon Conversations
    Virtual via Zoom

    Join our group conversation where we'll have an insightful conversation exploring the theme of 'stress'. During this week’s live-stream Salon Conversation, we’ll explore and discuss what causes stress, how it affects your well-being, what coping techniques are optimal (such as relaxation exercises or mindfulness practice), and how you can better manage your time. What is […]

    Free
  • Intro Meditation Class Facebook Cover e1668115677375

    Introduction to Meditation

    Introduction to Meditation
    Virtual via Zoom

    If you’re just getting started with meditation or prefer to practice in a community, join this interactive class that will help support you. What are the benefits of meditation and what does science tell us? Where should you start? What are the different approaches? When should you meditate and for how long? There are many […]

    Free
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    Yin Yoga Group Class

    Yin Yoga
    Prevail Strength x Movement 4025 Red Bank Road, Units 101-103, Cincinnati, OH, United States

    Yin Yoga is both a gentle and stimulating practice. It targets connective tissue, specifically ligaments and tendons, in the joints and spine. Over time, practice of yin yoga can lengthen these tissues, increasing range of motion. Yin poses are passive and are held for an extended period of time (usually 3-5 minutes). Suitable for all levels. […]