Jessica Kirschner

Phone ‪(202) 240-8323‬
Email hello@mindfulmodernliving.com
Website https://mindfulmodernliving.com/

I’m Jessica Kirschner, the founder of Mindful Modern Living, and I’m passionate about supporting others on their wellness journey. My path to coaching was shaped by my own personal struggles with stress, anxiety, and burnout. I hold a Bachelor’s of Arts in Psychology from the University of Cincinnati, where I first began exploring human behavior and mental health. I then completed my 300-hour yoga teacher training at World Peace Yoga in Cincinnati, Ohio. I later went on to pursue certification in Sound Healing under Charlie Christie (Thyme with Charlie) in the United Kingdom, a transformative experience that has been pivotal to my approach. In addition, I completed my certification as a Master Health and Wellness Coach through the Dr. Sears Wellness Institute (American Council on Exercise (ACE)), where I gained in-depth knowledge in behavioral health and lifestyle coaching. These experiences have shaped my holistic, integrative approach to wellness, allowing me to combine science-backed techniques with mindfulness practices to guide others on their path to well-being.

Classes from this instructor

Today

  • Prāṇāyāma

    Virtual via Zoom

    Breath work

  • AultParkYoga

    Yoga on the Great Lawn @ Ault Park

    Yoga on the Great Lawn @ Ault Park
    Ault Park 5090 Observatory Ave, Cincinnati, OH, United States

    Bring your yoga mat, water bottle, and a friend or two and enjoy this free socially distanced yoga flow class on the Great Lawn at Ault Park. Class is accessible to all levels; new students to the seasoned practitioner. Class is guided by certified yoga instructor, Jessica Kirschner of Mindful Modern Living.

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    Vinyasa Flow Live-Stream Yoga Class

    Virtual via Zoom

    Grab your yoga mat or towel, and water bottle for this 60-minute class focused on strength, balance, and flexibility. All levels welcome! Have some fun, meet new people, and enjoy this upbeat, full-breath, body-strengthening class! Decompress, build strength, and focus your mind during this 60-minute vinyasa practice. Move with your breath in this faster pace […]

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    Dinner @ Ada’s on the River, Alexandria, Virginia

    Ada’s on the River 3 Pioneer Mill Way, Alexandria, VA, us

    *PLEASE BE MINDFUL OF RSVP. SMALL GATHERING, SPACE IS LIMITED.* *Sometimes a simple conversation over dinner can lead to the best insights. Begin your weekend with new friends and a lively discussion.* **Make new friends, exchange ideas, and/or just talk about whatever is on your mind in a comfortable and intimate environment. No specific agenda.** […]

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    Group Coaching Orientation

    Virtual via Zoom

    Join this interactive orientation session to learn about Life coaching in a group setting. Connect. Discuss. Reflect. Grow. Do you want to live a happier, more fulfilling life rooted in self awareness and aligned with your true, authentic self? Do you want to build and maintain deep, strong, and lasting relationships? If you’re motivated to […]

    Free