Grab your yoga mat or towel, and water bottle for this 60-minute class focused on strength, balance, and flexibility. All levels welcome! Have some fun, meet new people, and enjoy this upbeat, full-breath, body-strengthening class! Decompress, build strength, and focus your mind during this 60-minute vinyasa practice. Move with your breath in this faster pace […]
*PLEASE BE MINDFUL OF RSVP. SMALL GATHERING, SPACE IS LIMITED.* *Sometimes a simple conversation over dinner can lead to the best insights. Begin your weekend with new friends and a lively discussion.* **Make new friends, exchange ideas, and/or just talk about whatever is on your mind in a comfortable and intimate environment. No specific agenda.** […]
Join this interactive orientation session to learn about Life coaching in a group setting. Connect. Discuss. Reflect. Grow. Do you want to live a happier, more fulfilling life rooted in self awareness and aligned with your true, authentic self? Do you want to build and maintain deep, strong, and lasting relationships? If you’re motivated to […]
Join our group conversation where we'll have an insightful conversation exploring the theme of diversity and inclusion. Diversity is the presence of differences within a given setting. For example, in the workplace that can mean differences in ethnicity, gender, backgrounds, or any other number of things. Inclusion is the practice of ensuring that people feel […]
Sometimes a simple conversation over coffee or tea can lead to the best insights. Begin your morning with friends and a lively discussion. Make new friends, exchange ideas, and/or just talk about whatever is on your mind in a comfortable and intimate environment. No specific agenda. Connect. Discuss. Reflect. Grow. Please support the local business […]
Unplug, explore, and meet new friends as we take a mindful walk through Theodore Roosevelt Island. Let's kick off the weekend by meeting for a group walk around Theodore Roosevelt Island. We'll walk at a moderate "normal" pace, we'll carry a conversation while still soaking up the great outdoors. There are two trails we'll walk […]
Join this interactive orientation session to learn about Life coaching in a group setting. Connect. Discuss. Reflect. Grow. Do you want to live a happier, more fulfilling life rooted in self awareness and aligned with your true, authentic self? Do you want to build and maintain deep, strong, and lasting relationships? If you’re motivated to […]
Join our group conversation where we'll have an insightful conversation exploring the theme of friendship. What is a friend? What type of friend are you? How do you create longer lasting friendships? How do you move away from negative friendships that bring you down? Please join host, Jessica Kirschner, during this week's Salon Conversation as […]
Join our group conversation where we'll have an insightful conversation exploring the theme of 'social wellness'. It's worthwhile to examine how family and friends affect who we are, how we act, and what we expect from others because they not only effect our overall wellbeing, but also how we navigate the world around us. In […]
Yin yoga is both a gentle and stimulating practice. It targets connective tissue, specifically ligaments and tendons, in the joints and spine. Over time, practice of yin yoga can lengthen these tissues, increasing range of motion. Yin poses are passive and are held for an extended period of time (usually 3-5 minutes). Suitable for all […]
Join this highly interactive, thought-provoking session to learn and experience what life coaching is in a group setting. Do you want to live a happier, more fulfilling life rooted in self awareness and aligned with your true, authentic self? Do you want to build and maintain deep, strong, and lasting relationships? If you’re motivated to […]
Increase productivity and focus your mind during this early morning 60-minute full breath, full body class. All levels welcome! Whether you’re interested in relaxation and meditation, or looking for ways to increase your strength and flexibility, this breath centered practice will help prepare you for the day ahead. This class is accessible to all levels; […]