Enjoy this virtual stress reducing, body strengthening yoga class. All levels are welcome to join. Live-stream from wherever you are!Meet new people and enjoy this slow, stress reducing, body strengthening class.Whether you're interested in relaxation and meditation, or looking for ways to increase your strength and flexibility, this 60-minute breath centered practice will help prepare […]
Lunchtime stretch! Increase productivity and focus your mind during this 40-minute full breath, full body stretch. All levels welcome! Bring your yoga mat or towel, water bottle, and join a co-worker or two for this socially distanced yoga class at Gateway Park. Decompress, increase productivity, and focus your mind during this 40-minute full breath, full […]
Unwind after work with this 60-minute class designed for students of all levels interested in calming the mind and stretching the body. Decompress with Yoga After Work! This 60-minute class is designed for students of any level interested in reducing stress, increasing flexibility, and strengthening the body. Please bring water and a yoga mat or […]