Yoga & Sound Bath
Join us for an intimate and rejuvenating combination class led by Certified Sound Therapist and Yoga Teacher Jessica Kirschner. This unique class will begin with a 50-minute gentle flow yoga session, followed by a 60-minute sound bath meditation.
The yoga class is suitable for students of all levels, from beginners to those with more experience. Jessica will offer modifications for each posture to ensure that everyone is able to participate and receive the maximum benefit from the practice. Whether you are new to yoga or have been practicing for years, this class will leave you feeling refreshed and renewed.
After the yoga session, we will transition into a blissful sound bath meditation. You will be immersed in a soundscape of Tibetan singing bowls, chimes, and other instruments, creating a peaceful and calming atmosphere. This meditative experience will help to release tension and promote relaxation, leaving you feeling centered and at ease.
The class will take place in a small, intimate setting to allow for personalized attention and guidance from Jessica. This is a wonderful opportunity to deepen your practice and connect with other like-minded individuals in a supportive and nurturing environment. Beginners welcomed. No experience necessary.
Classes
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Yoga & Sound Bath Meditation
$49.00
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Jessica Kirschner
Jessica Kirschner is the founder of Mindful Modern Living, an integrative wellness brand dedicated to helping people manage stress, reconnect with themselves, and live with greater intention. After struggling with depression and anxiety in her early twenties, Jessica began exploring mindfulness and holistic healing as a way to navigate life with more clarity and compassion. She holds a degree in Psychology, is a National Board-Certified Health and Wellness Coach (NBC-HWC), and a Certified Sound Therapist. Prior to launching her business, she spent over a decade in customer experience management, a background that now informs the care and intentionality she brings to her client relationships. Jessica blends evidence-based coaching with mindfulness and sound healing practices to support whole-person transformation.