Yin Yoga Group Class
Yin yoga is both a gentle and stimulating practice. It targets connective tissue, specifically ligaments and tendons, in the joints and spine. Over ti
Introduction to Meditation
If you’re just getting started with meditation or prefer to practice in a community, join this interactive class that will help support you. What ar
Introduction to Meditation
If you’re just getting started or new to the art and science of meditation, join this interactive class that will support your journey. Where should
Mini Course: Demystifying Meditation
If you’re just getting started or new to the art and science of meditation, join this interactive class that will support your journey. Where should