Meditation Archives

Learn what a sound bath is and the benefits of sound therapy. Discover the healing power of sound and experience deep relaxation and stress relief.

During this guided body scan meditation, you’ll be focusing attention on the sensations arising in the body, moment to moment. You’re goin

If you’re just getting started with meditation or prefer to practice in a community, join this interactive class that will help support you. What ar

If you’re just getting started or new to the art and science of meditation, join this interactive class that will support your journey. What are the

If you’re just getting started or new to the art and science of meditation, join this interactive class that will support your journey. Where should

If you’re just getting started or new to the art and science of meditation, join this interactive class that will support your journey. Where should

Follow along to practice being aware of how you feel, as you focus your mind on the breath.