Enjoy this virtual stress reducing, body strengthening yoga class. All levels are welcome to join. Live-stream from wherever you are! Meet new people and enjoy this slow, stress reducing, body strengthening class. Whether you're interested in relaxation and meditation, or looking for ways to increase your strength and flexibility, this 60-minute breath centered practice will […]
Enjoy this virtual stress reducing, body strengthening yoga class. All levels are welcome to join. Live-stream from wherever you are! Meet new people and enjoy this slow, stress reducing, body strengthening class. Whether you're interested in relaxation and meditation, or looking for ways to increase your strength and flexibility, this 60-minute breath centered practice will […]
Grab your yoga mat or towel, and water bottle for this 60-minute class focused on strength, balance, and flexibility. All levels welcome! Have some fun, meet new people, and enjoy this upbeat, full-breath, body-strengthening class! Decompress, build strength, and focus your mind during this 60-minute vinyasa practice. Move with your breath in this faster pace […]
Breath work
