MovementMove Your Body: 20 Minutes [or less] Balance Asana

Move Your Body: 20 Minutes [or less] Balance Asana

This past year, the importance of gently stretching my body first thing in the morning has really come into focus. Warming up my spine, hips, and chest within minutes of waking up can really make or break my day. ❦

In this video, I share with you some of my favorite stretches I do to get my body moving first thing in the morning. Some I even do while I’m still in bed!

☤ Some days I move through this series of simple poses all within 8 minutes or less, other days I take my time moving from pose to pose. It’s up to you! Listen to your body and do what feels right for you, first thing in the morning!

If you happen to give these poses a go, let me know how you feel! Do you have any other go-to poses? If so, I’d love to hear them! ↡

Jessica Kirschner is the founder of Mindful Modern Living, an integrative wellness brand dedicated to helping people manage stress, reconnect with themselves, and live with greater intention. After struggling with depression and anxiety in her early twenties, Jessica began exploring mindfulness and holistic healing as a way to navigate life with more clarity and compassion. She holds a degree in Psychology, is a National Board-Certified Health and Wellness Coach (NBC-HWC), and a Certified Sound Therapist. Prior to launching her business, she spent over a decade in customer experience management, a background that now informs the care and intentionality she brings to her client relationships. Jessica blends evidence-based coaching with mindfulness and sound healing practices to support whole-person transformation.

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