Powerful Health Benefits of Journaling

Using journal prompts is an amazing tool that will support your journey of optimal health and wellbeing. Writing prompts offer specific themes and topics that help narrow in on understanding the source of your patterns and behaviors. Through observation and reflection, you’ll begin to see the roots of who you are and how you came to be.∞

Here are some suggestions on where to begin writing:

◆ What do you appreciate most about your personality? What aspects do you find harder to accept?

◆ Describe one or two significant life events that helped shape you into who you are today.

◆ When do you trust yourself the most? When do you find it harder to have faith in your intuition? A gentle reminder that you are an observer, your thoughts do not define who you are.

❦ Interested in sharing? I’ve love to hear your thoughts in the comments!↡