Sound Bath Meditation: TriHealth Integrative Health & Medicine
June 10 @ 7:00 pm - 8:15 pm
Join Certified Sound Therapist, Jessica Kirschner, for a deeply restorative Sound Bath Meditation session, hosted through TriHealth’s Integrative Health & Medicine department at the TriHealth Fitness & Health Pavilion in Blue Ash, Cincinnati. These sessions are open to everyone in the community, providing a perfect opportunity to unwind, reduce stress, and rejuvenate your mind and body through the therapeutic power of sound.
Class Details:
- Tuesday, June 10th | 7:00 PM – 8:15 PM
Fee: $35.00 per session
What to Expect:
During each 60-minute Sound Bath Meditation session, you’ll be guided through a calming journey of sound using Tibetan singing bowls, chimes, and other healing instruments, all designed to promote relaxation, reduce stress, clear mental clutter, and restore emotional balance. Whether you’re seeking relief from tension, looking to improve sleep, or just needing time to connect with your inner peace, this experience provides a sanctuary to reset your mind and body.
What to Bring:
For your comfort during the session, please bring your own cushioned yoga mat(s), blanket, and pillow. It’s recommended to bring a thick yoga mat or double up thinner mats for added comfort. Optional props include eye pillows, bolster, or any other items that will help you feel cozy and fully relaxed during the meditation.
No props will be provided, so please plan to bring your own to ensure the best possible experience.
Registration Information:
To secure your spot, please call the TriHealth Integrative Health & Medicine department at (513)-246-2636, option 1. Spaces are limited, so be sure to register early to guarantee your spot.
Whether you are new to sound healing or a seasoned practitioner, all are welcome to attend.
Why Join:
These Sound Bath Meditation sessions in Blue Ash, Cincinnati, are perfect for individuals seeking to improve their mental and emotional well-being. Sound therapy can provide a safe space for deep relaxation, healing, and stress relief. This is an ideal class for anyone interested in reducing anxiety, enhancing sleep quality, finding emotional balance, or simply experiencing a new form of wellness that reconnects you with your inner self.
We look forward to supporting you on your journey toward greater wellness, inner peace, and clarity. See you there!
