Introduction to the Wellness Wheel Workshop [virtual]
In this workshop you'll learn how to use the Wellness Wheel as a guide for developing a holistic personal wellness and prevention plan. Wellness is a lifestyle oriented toward optimal […]
12 classes found.
Classes
Classes
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Virtual via Zoom
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Mini Course: Demystifying Meditation
Virtual via ZoomIf you’re just getting started or new to the art and science of meditation, join this interactive class that will support your journey. Where should you start? What are the […]
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Introduction to Meditation
Virtual via ZoomIf you’re just getting started or new to the art and science of meditation, join this interactive class that will support your journey. Where should you start? What are the […]
Free -
Yoga After Work at Rosslyn Central Plaza Place, Virginia
Central Place 1800 North Lynn Street, Arlington, VA, United StatesUnwind after work with this 30-minute group yoga class designed for students of all levels interested in calming the mind and stretching the body. Decompress with Yoga After Work! This […]
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Yin Yoga Group Class
Prevail Strength x Movement 4025 Red Bank Road, Units 101-103, Cincinnati, OH, United StatesYin yoga is both a gentle and stimulating practice. It targets connective tissue, specifically ligaments and tendons, in the joints and spine. Over time, practice of yin yoga can lengthen […]
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Slow Flow Group Yoga Class
Prevail Strength x Movement 4025 Red Bank Road, Units 101-103, Cincinnati, OH, United StatesIncrease productivity and focus your mind during this early morning 60-minute full breath, full body class. All levels welcome! Whether you’re interested in relaxation and meditation, or looking for ways […]
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Yin Yoga Group Class
Prevail Strength x Movement 4025 Red Bank Road, Units 101-103, Cincinnati, OH, United StatesYin yoga is both a gentle and stimulating practice. It targets connective tissue, specifically ligaments and tendons, in the joints and spine. Over time, practice of yin yoga can lengthen […]
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Slow Flow Group Yoga Class
Prevail Strength x Movement 4025 Red Bank Road, Units 101-103, Cincinnati, OH, United StatesIncrease productivity and focus your mind during this early morning 60-minute full breath, full body class. All levels welcome! Whether you’re interested in relaxation and meditation, or looking for ways […]
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Yin Yoga Group Class
Prevail Strength x Movement 4025 Red Bank Road, Units 101-103, Cincinnati, OH, United StatesYin yoga is both a gentle and stimulating practice. It targets connective tissue, specifically ligaments and tendons, in the joints and spine. Over time, practice of yin yoga can lengthen […]
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Slow Flow Group Yoga Class
Prevail Strength x Movement 4025 Red Bank Road, Units 101-103, Cincinnati, OH, United StatesIncrease productivity and focus your mind during this early morning 60-minute full breath, full body class. All levels welcome! Whether you’re interested in relaxation and meditation, or looking for ways […]
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Yin Yoga Group Class
Prevail Strength x Movement 4025 Red Bank Road, Units 101-103, Cincinnati, OH, United StatesYin yoga is both a gentle and stimulating practice. It targets connective tissue, specifically ligaments and tendons, in the joints and spine. Over time, practice of yin yoga can lengthen […]
-
Slow Flow Group Yoga Class
Prevail Strength x Movement 4025 Red Bank Road, Units 101-103, Cincinnati, OH, United StatesIncrease productivity and focus your mind during this early morning 60-minute full breath, full body class. All levels welcome! Whether you’re interested in relaxation and meditation, or looking for ways […]