In this workshop you'll learn how to use the Wellness Wheel as a guide for developing a holistic personal wellness and prevention plan. Wellness is a lifestyle oriented toward optimal […]
If you’re just getting started or new to the art and science of meditation, join this interactive class that will support your journey. Where should you start? What are the […]
If you’re just getting started or new to the art and science of meditation, join this interactive class that will support your journey. Where should you start? What are the […]
Unwind after work with this 30-minute group yoga class designed for students of all levels interested in calming the mind and stretching the body. Decompress with Yoga After Work! This […]
Yin yoga is both a gentle and stimulating practice. It targets connective tissue, specifically ligaments and tendons, in the joints and spine. Over time, practice of yin yoga can lengthen […]
Increase productivity and focus your mind during this early morning 60-minute full breath, full body class. All levels welcome! Whether you’re interested in relaxation and meditation, or looking for ways […]
Yin yoga is both a gentle and stimulating practice. It targets connective tissue, specifically ligaments and tendons, in the joints and spine. Over time, practice of yin yoga can lengthen […]
Increase productivity and focus your mind during this early morning 60-minute full breath, full body class. All levels welcome! Whether you’re interested in relaxation and meditation, or looking for ways […]
Yin yoga is both a gentle and stimulating practice. It targets connective tissue, specifically ligaments and tendons, in the joints and spine. Over time, practice of yin yoga can lengthen […]
Increase productivity and focus your mind during this early morning 60-minute full breath, full body class. All levels welcome! Whether you’re interested in relaxation and meditation, or looking for ways […]
Yin yoga is both a gentle and stimulating practice. It targets connective tissue, specifically ligaments and tendons, in the joints and spine. Over time, practice of yin yoga can lengthen […]
Increase productivity and focus your mind during this early morning 60-minute full breath, full body class. All levels welcome! Whether you’re interested in relaxation and meditation, or looking for ways […]
