Salon Conversation: Social Wellness
Join our group conversation where we'll have an insightful conversation exploring the theme of 'social wellness'. It's worthwhile to examine how family and friends affect who we are, how we […]
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11 classes found.
Live Stream Events
Classes
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Virtual via Zoom
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Introduction to Group Coaching
Virtual via ZoomJoin this highly interactive, thought-provoking session to learn and experience what life coaching is in a group setting. Do you want to live a happier, more fulfilling life rooted in […]
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Introduction to Meditation
Virtual via ZoomIf you’re just getting started or new to the art and science of meditation, join this interactive class that will support your journey. What are the benefits of meditation and […]
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Salon Conversation: Strengthening Your Emotional Intelligence
Virtual via ZoomJoin our group conversation where we'll have an insightful conversation exploring the theme of 'emotional intelligence'. "Emotional intelligence is the ability to understand, use, and manage your own emotions in […]
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Salon Conversation: Creating Healthy Boundaries
Virtual via ZoomJoin our group conversation where we'll have an insightful conversation exploring the theme of 'personal boundaries'. Family and friends affect who we are, how we act, and what we expect […]
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Salon Conversation: End of Month Debrief
Virtual via ZoomJoin this highly interactive session where we'll reflect, decompress, and get grounded as we prepare to transition into the month ahead. While time spent reflecting takes away from actually ‘doing’ […]
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Salon Conversation: Coping with Stress
Virtual via ZoomJoin our group conversation where we'll have an insightful conversation exploring the theme of 'stress'. During this week’s live-stream Salon Conversation, we’ll explore and discuss what causes stress, how it […]
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Introduction to Meditation
Virtual via ZoomIf you’re just getting started with meditation or prefer to practice in a community, join this interactive class that will help support you. What are the benefits of meditation and […]
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Salon Conversation: Forgiveness
Virtual via ZoomJoin our group conversation where we'll have an insightful conversation exploring the theme of 'forgiveness'. During this week’s live-stream Salon Conversation, we’ll explore and discuss how the practice of forgiveness […]
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Salon Conversation: Gratitude
Virtual via ZoomJoin our group conversation where we'll have an insightful conversation exploring the theme of 'Gratitude'. During this week’s live-stream Salon Conversation, we’ll explore and discuss how the practice of gratitude […]
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Mindful Holidays 7-Day Challenge for Less Stress
Virtual via ZoomFinally enjoy the holiday season without the burnout. Join a 7-day mindfulness challenge grounded in science to help you stress less and savor more. Through daily bite-sized practices and real-life […]