Introduction to Meditation
Virtual via ZoomIf you’re just getting started with meditation or prefer to practice in a community, join this interactive class that will help support you. What are the benefits of meditation and […]
Free
4 classes found.
Live Stream Events
Classes
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Salon Conversation: Forgiveness
Virtual via ZoomJoin our group conversation where we'll have an insightful conversation exploring the theme of 'forgiveness'. During this week’s live-stream Salon Conversation, we’ll explore and discuss how the practice of forgiveness […]
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Salon Conversation: Gratitude
Virtual via ZoomJoin our group conversation where we'll have an insightful conversation exploring the theme of 'Gratitude'. During this week’s live-stream Salon Conversation, we’ll explore and discuss how the practice of gratitude […]
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Mindful Holidays 7-Day Challenge for Less Stress
Virtual via ZoomFinally enjoy the holiday season without the burnout. Join a 7-day mindfulness challenge grounded in science to help you stress less and savor more. Through daily bite-sized practices and real-life […]