Join this highly interactive session where we'll reflect, decompress, and get grounded as we prepare to transition into the month ahead. While time spent reflecting takes away from actually ‘doing’ […]
Increase productivity and focus your mind during this early morning 60-minute full breath, full body class. All levels welcome! Whether you’re interested in relaxation and meditation, or looking for ways […]
Join our group conversation where we'll have an insightful conversation exploring the theme of 'stress'. During this week’s live-stream Salon Conversation, we’ll explore and discuss what causes stress, how it […]
If you’re just getting started with meditation or prefer to practice in a community, join this interactive class that will help support you. What are the benefits of meditation and […]
Yin Yoga is both a gentle and stimulating practice. It targets connective tissue, specifically ligaments and tendons, in the joints and spine. Over time, practice of yin yoga can lengthen these […]
Increase productivity and focus your mind during this early morning 60-minute full breath, full body class. All levels welcome! Whether you’re interested in relaxation and meditation, or looking for ways […]
Join our group conversation where we'll have an insightful conversation exploring the theme of 'forgiveness'. During this week’s live-stream Salon Conversation, we’ll explore and discuss how the practice of forgiveness […]
Yin Yoga is both a gentle and stimulating practice. It targets connective tissue, specifically ligaments and tendons, in the joints and spine. Over time, practice of yin yoga can lengthen these […]
Join this highly interactive, thought-provoking session to learn and experience what life coaching is in a group setting. Do you want to live a happier, more fulfilling life rooted in […]
Increase productivity and focus your mind during this early morning 60-minute full breath, full body class. All levels welcome! Whether you’re interested in relaxation and meditation, or looking for ways […]
Join our group conversation where we'll have an insightful conversation exploring the theme of 'Gratitude'. During this week’s live-stream Salon Conversation, we’ll explore and discuss how the practice of gratitude […]
Begin your new year with this special 75-minute intention-setting yoga practice. All are welcome to participate! Flow into 2023 with this special 75-minute intention-setting yoga practice. The new year is […]
