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Event Series: Personal Development

Mindful Holidays 7-Day Challenge for Less Stress

November 16, 2025 - November 22, 2025

Finally enjoy the holiday season without the burnout. Join a 7-day mindfulness challenge grounded in science to help you stress less and savor more. Through daily bite-sized practices and real-life coaching support, you’ll build resilience for the holidays. No perfection or “high vibes” required, just authentic stress relief.

What’s Included (and Why It Works):

We designed the Mindful Holidays Challenge to fit seamlessly into a busy life. Each feature of the program is there for a reason: to make it easier for you to stick with it and get real results. Here’s what you get when you join and how each piece helps you stress less:

7 Days of Guided Practices: Every day, you’ll receive a short, guided mindfulness practice (around 10-15 minutes) from sound healing and body scan meditations to gentle yoga stretches or journaling prompts. These bite-sized practices reset your nervous system and build resilience over time.
Science-Backed Methods: All our practices draw on proven techniques like Mindfulness-Based Stress Reduction (MBSR) and positive psychology. We’re blending ancient wisdom with modern science. Research shows mindfulness programs can significantly lower stress levels (one review found up to a 33% reduction in perceived stress on average).

Private Online Course Hub: You’ll have access to a user-friendly course platform where all the challenge materials live (videos, audio files, PDFs, etc.). No hunting through your inbox. Log in anytime to replay!

Daily Email Reminders & Inspiration: Each morning during the challenge, you’ll get a friendly email outlining the practice of the day, with simple instructions and a quick tip or insight. It’s like getting a nudge from a friend who wants you to succeed. The emails keep you accountable and motivated (we know consistency is hard).

Three Live Zoom Sessions: Mark your calendar for Sunday Nov 16 @ 4pm, Wednesday Nov 19 @ 12pm, and Saturday Nov 22 @ 10am (all times Eastern). These live check-in sessions on Zoom are optional but highly encouraged. In our busy lives, it’s easy to put off self-care but knowing you have a meetup will nudge you to stay on track. In fact, research shows that simply committing to someone makes you 65% more likely to reach your goal and with regular check-ins, success rates shoot up even higher!

Supportive Community (Facebook Group):  Beyond the live calls, connect 24/7 with fellow participants for encouragement, questions, and celebration. This private, supportive space helps you feel less alone and more motivated throughout the challenge.

Expert Guidance from a Board-Certified Coach: Led by Jessica Kirschner, National Board-Certified Health & Wellness Coach, trained in evidence-based coaching and behavior change science. You’re getting professional support, not just a self-paced app.

Together, these features create a powerful container for a healthier relationship this season. A genuine shift in how you handle stress day by day. It’s flexible, judgment-free, and tailored for real people with real lives.

Learn More Here

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