Salon Conversation: Coping with Stress

During this week’s live-stream Salon Conversation, we’ll explore and discuss what causes stress, how it affects your well-being, what coping techniques are optimal (such as relaxation exercises or mindfulness practice), and how you can better manage your time.

What is stress? What are positive aspects of stress? Sources of stress? Responses to stress? How can I develop stress tolerance?

These days, stress and anxiety management is more important than ever! The good news is, there are a number of ways that we can reduce stress in our daily life.

What is a Salon Conversation?

Are you interested in participating in thought-provoking, interactive conversations all while making new friends and building our community?

The first salons can be traced to the early 17th century, when Parisian’s gathered to discuss social, political, artistic, and literary topics. Salon gatherings offer space for genuine exploration, the co-mingling of ideas, and the development of new thinking.

Please keep in mind that we strives to remain inclusive, inviting, and safe for those who wish to discuss and/or debate topics. No matter what, our discourse will always remain respectful. Regardless of point of view, mean-spirited agitation or intentionally hurtful responses are a quick way to end further discussion and you’ll be asked to leave.

About Mindful Modern Living

Mindful Modern Living is an online and in-person community who believes connecting with others can improve your overall health. We aim to create thought-provoking, interactive conversation through our classes, workshops, retreats, and socializing events.

We’re passionate about health and wellness! We love collaborating with a diverse group of individuals to build strong and lasting relationship which are essential in creating an environment that helps motivate others to reach their potential, their goals, and to live their best, active life that is filled with self-confidence, compassion, and empathy for the world around them.

Behind the Brand

Jessica Kirschner is the founder and owner of Mindful Modern Living LLC. Her love for people, education, movement, art, and nature is what fuels her life with focus and passion. She believes that social change begins on the local and individual level. In order to affect the larger community, we must first develop ourselves into individuals who are committed to understanding others, so that we can be of greater service. Jessica believes living a curious, active, healthy, and compassionate lifestyle has an extraordinary benefit on this development.

Services:

• Holistic Life Coach specializing in interpersonal relationship skills and mindfulness practices

• Provides in-person and virtual coaching sessions to individuals and in a group setting

• Focuses on optimal health and well-being of the mind, body, and spirit

• Guides private 1-1 and group yoga classes

• Facilitates workshops and classes in personal development, interpersonal relationships, mindfulness, meditation, yoga, and wellness.

Let’s connect!

If you have any questions or comments at all please drop Jessica an email or send her a message on Instagram. Follow and connect with us!

Facebook

Instagram