Powerful Health Benefits of Journaling
Using journal prompts is an amazing tool that will support your journey of optimal health and wellbeing. Writing prompts offer specific themes and topics that help narrow in on understanding the source of your patterns and behaviors. Through observation and reflection, you’ll begin to see the roots of who you are and how you came to be.∞
Here are some suggestions on where to begin writing:
◆ What do you appreciate most about your personality? What aspects do you find harder to accept?
◆ Describe one or two significant life events that helped shape you into who you are today.
◆ When do you trust yourself the most? When do you find it harder to have faith in your intuition? A gentle reminder that you are an observer, your thoughts do not define who you are.
❦ Interested in sharing? I’ve love to hear your thoughts in the comments!↡
Jessica Kirschner
Jessica Kirschner is a Certified Health and Wellness Coach, Sound Healer, Yoga Instructor, mental health advocate, serial entrepreneur, and artist. She holds a Bachelors of Arts in Psychology from the University of Cincinnati.
Related posts
Learn Bumble Bee Breathing Technique
Ever have moments when your breath becomes short & your chest becomes tight? Or maybe moments when you feel overwhelmed and frustrated because your kids won’t sit still to do […]
Exposing your Voice
Why do some feel hesitant and uncomfortable with speaking in a public form? Is it simply the idea of feeling vulnerable? The uncertainty of the response? Exposing your raw emotions, […]
The Science of Affirmations: Cultivating Self-Appreciation
In this blog post, we explore the profound science behind affirmations and their transformative impact on self-appreciation. Unravel the psychology of positive affirmations, gaining insights into how these potent statements […]
Post a comment