Mindful Modern Living

Release stress, focus your mind, and cultivate inner peace through the therapeutic vibrations of our multi-instrumental group sound bath.Professional Sound Therapist, Jessica Kirschner, will guide you through an intimate 60-minute healing meditation using a variety of Tibetan singing bowls and various instruments.Based on ancient healing techniques, Sound Therapy uses a range of vibrations and sounds […]

Unplug, explore, and meet new friends as we take a mindful walk through Mt. Adams and loop around Mirror Lake in Eden Park.Get grounded for your week ahead by meeting for a mindful group walk through Mt. Adams and Mirror Lake in Eden Park. We will begin at the Rookwood Pottery Building parking lot in […]

Experience the therapeutic vibrations of our small group sound bath designed to soothe stress, sharpen your focus, and support balance.Professional Sound Therapist, Jessica Kirschner, will guide you through an intimate 60-minute healing meditation using a variety of Tibetan singing bowls and various instruments.Sound Therapy, rooted in ancient wisdom, utilizes sound vibrations that penetrate deeply at […]

Find stress relief and renewal in this refreshing combo class, a gentle yoga session followed by a calming sound bath. All are welcome.Join us for a rejuvenating combination class led by Certified Sound Therapist and Yoga Teacher Jessica Kirschner. This unique class will begin with a 50-minute gentle flow yoga session, followed by a 60-minute […]

Experience the therapeutic vibrations of our small group sound bath designed to soothe stress, sharpen your focus, and support balance.Professional Sound Therapist, Jessica Kirschner, will guide you through an intimate 60-minute healing meditation using a variety of Tibetan singing bowls and various instruments.Sound Therapy, rooted in ancient wisdom, utilizes sound vibrations that penetrate deeply at […]