Join this interactive orientation session to learn about Life coaching in a group setting. Connect. Discuss. Reflect. Grow. Do you want to live a happier, more fulfilling life rooted in self awareness and aligned with your true, authentic self? Do you want to build and maintain deep, strong, and lasting relationships? If you’re motivated to […]
Join our group conversation where we'll have an insightful conversation exploring the theme of spiritual wellness. What is spiritual wellness? Spiritual wellness is a process of understanding beliefs, values, and ethics that help guide your life. Knowing your core values, boundaries, and connecting to your intuition as a guide, is powerful in creating change, joy, […]
If you’re just getting started or new to the art and science of meditation, join this interactive class that will support your journey. Where should you start? What are the different approaches? When should you meditate and for how long? What are the benefits of meditation and what does science tell us? There are many […]
Experience the therapeutic vibrations of a multi-instrumental Sound Bath to soothe, harmonize, and energize your mind, body, and spirit.
Welcome the new year mindfully. Join our group sound bath to release stress, focus your mind, and discover inner peace.
This unique class will begin with a 50-minute gentle flow yoga session, followed by a 60-minute sound bath meditation.
Experience the therapeutic vibrations of our small group sound bath designed to soothe stress, sharpen your focus, and support balance.Professional Sound Therapist, Jessica Kirschner, will guide you through an intimate 60-minute healing meditation using a variety of Tibetan singing bowls and various instruments.Sound Therapy, rooted in ancient wisdom, utilizes sound vibrations that penetrate deeply at […]
Release stress, focus your mind, and cultivate inner peace through the therapeutic vibrations of our multi-instrumental group sound bath.Professional Sound Therapist, Jessica Kirschner, will guide you through an intimate 60-minute healing meditation using a variety of Tibetan singing bowls and various instruments.Based on ancient healing techniques, Sound Therapy uses a range of vibrations and sounds […]
Unplug, explore, and meet new friends as we take a mindful walk through Mt. Adams and loop around Mirror Lake in Eden Park.Get grounded for your week ahead by meeting for a mindful group walk through Mt. Adams and Mirror Lake in Eden Park. We will begin at the Rookwood Pottery Building parking lot in […]
Experience the therapeutic vibrations of our small group sound bath designed to soothe stress, sharpen your focus, and support balance.Professional Sound Therapist, Jessica Kirschner, will guide you through an intimate 60-minute healing meditation using a variety of Tibetan singing bowls and various instruments.Sound Therapy, rooted in ancient wisdom, utilizes sound vibrations that penetrate deeply at […]
Find stress relief and renewal in this refreshing combo class, a gentle yoga session followed by a calming sound bath. All are welcome.Join us for a rejuvenating combination class led by Certified Sound Therapist and Yoga Teacher Jessica Kirschner. This unique class will begin with a 50-minute gentle flow yoga session, followed by a 60-minute […]
Release stress, focus your mind, and cultivate inner peace through the therapeutic vibrations of our multi-instrumental group sound bath.
a space for reflection, perspective, and grounded practices that support intentional living, inside and outside of your inbox.”
We respect your privacy and will never share your information.