Yin Yoga Group Class
Yin yoga is both a gentle and stimulating practice. It targets connective tissue, specifically ligaments and tendons, in the joints and spine. Over ti
Introduction to Meditation
If you’re just getting started or new to the art and science of meditation, join this interactive class that will support your journey. Where should
Learn Bumble Bee Breathing Technique
Ever have moments when your breath becomes short & your chest becomes tight? Or maybe moments when you feel overwhelmed and frustrated because you