Mind & BodyMeditation10 Minute Guided Meditation | Mindfulness

10 Minute Guided Meditation | Mindfulness

Follow along to practice being aware of how you feel, as you focus your mind on the breath.

Jessica Kirschner is a Certified Health and Wellness Coach, Sound Healer, Yoga Instructor, mental health advocate, serial entrepreneur, and artist. She holds a Bachelors of Arts in Psychology from the University of Cincinnati.

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