The Science Behind Sound Healing
From the ancient roots of this practice to the modern scientific evidence, explore how sound healing has emerged as a powerful tool for wellbeing.
How to Journal Through Your Struggles
Understanding of your emotions is important in maintaining overall wellbeing because emotions and stress have a mutual relationship.
How Often Should You Attend a Sound Bath?
If you're someone who is looking to relax, reduce stress, and improve your overall wellbeing, you may have heard of a sound bath. But what is a sound
Unlocking the Power of Sound
Learn what a sound bath is and the benefits of sound therapy. Discover the healing power of sound and experience deep relaxation and stress relief.
10 Minute Guided Body Scan
During this guided body scan meditation, you’ll be focusing attention on the sensations arising in the body, moment to moment. You’re goin
Powerful Health Benefits of Journaling
Using journal prompts is an amazing tool that will support your journey of optimal health and wellbeing. Writing prompts offer specific themes and top
Introduction to Group Coaching
Experience the power of Group Coaching Do you want to live a happier, more fulfilling life rooted in self awareness and aligned with your true, authen
10 Minute Guided Meditation | Mindfulness
Follow along to practice being aware of how you feel, as you focus your mind on the breath.
Learn Bumble Bee Breathing Technique
Ever have moments when your breath becomes short & your chest becomes tight? Or maybe moments when you feel overwhelmed and frustrated because you