Introduction to Group Coaching
Virtual via ZoomThis highly interactive session will give you an opportunity to experience the benefits of life coaching in a supportive community.
Free
12 classes found.
Virtual via Zoom
Classes at this location
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Introduction to Group Coaching
Virtual via ZoomJoin this highly interactive, thought-provoking session to learn and experience what life coaching is in a group setting. Do you want to live a happier, more fulfilling life rooted in self awareness and aligned with your true, authentic self? Do you want to build and maintain deep, strong, and lasting relationships? If you’re motivated to […]
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Salon Conversation: Gratitude
Virtual via ZoomJoin our group conversation where we'll have an insightful conversation exploring the theme of 'Gratitude'. During this week’s live-stream Salon Conversation, we’ll explore and discuss how the practice of gratitude can improve your mental and physical health. Some question we'll explore include: What does it mean to have gratitude? How does the practice of gratitude […]
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Introduction to Group Coaching
Virtual via ZoomJoin this highly interactive, thought-provoking session to learn and experience what life coaching is in a group setting. Do you want to live a happier, more fulfilling life rooted in self awareness and aligned with your true, authentic self? Do you want to build and maintain deep, strong, and lasting relationships? If you’re motivated to […]
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Salon Conversation: Forgiveness
Virtual via ZoomJoin our group conversation where we'll have an insightful conversation exploring the theme of 'forgiveness'. During this week’s live-stream Salon Conversation, we’ll explore and discuss how the practice of forgiveness can improve you overall wellbeing. Some question we'll explore include: What is the true meaning of forgiveness? Why and how is forgiveness important to my […]
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Introduction to Meditation
Virtual via ZoomIf you’re just getting started with meditation or prefer to practice in a community, join this interactive class that will help support you. What are the benefits of meditation and what does science tell us? Where should you start? What are the different approaches? When should you meditate and for how long? There are many […]
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Salon Conversation: Coping with Stress
Virtual via ZoomJoin our group conversation where we'll have an insightful conversation exploring the theme of 'stress'. During this week’s live-stream Salon Conversation, we’ll explore and discuss what causes stress, how it affects your well-being, what coping techniques are optimal (such as relaxation exercises or mindfulness practice), and how you can better manage your time. What is […]
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Salon Conversation: End of Month Debrief
Virtual via ZoomJoin this highly interactive session where we'll reflect, decompress, and get grounded as we prepare to transition into the month ahead. While time spent reflecting takes away from actually ‘doing’ work, it is more effective long-term if we actually pause and take time to consider what we’re doing. Think of it as, slowing down to […]
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Introduction to Group Coaching
Virtual via ZoomJoin this highly interactive, thought-provoking session to learn and experience what life coaching is in a group setting. Do you want to live a happier, more fulfilling life rooted in self awareness and aligned with your true, authentic self? Do you want to build and maintain deep, strong, and lasting relationships? If you’re motivated to […]
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Salon Conversation: Creating Healthy Boundaries
Virtual via ZoomJoin our group conversation where we'll have an insightful conversation exploring the theme of 'personal boundaries'. Family and friends affect who we are, how we act, and what we expect from others. Healthy boundaries are a reflection of your personal core values that you have set for yourself. Maintaining healthy relationships means respecting the values […]
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Salon Conversation: Strengthening Your Emotional Intelligence
Virtual via ZoomJoin our group conversation where we'll have an insightful conversation exploring the theme of 'emotional intelligence'. "Emotional intelligence is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict." During this week's live-stream Salon Conversation, we'll explore and discuss […]
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Introduction to Meditation
Virtual via ZoomIf you’re just getting started or new to the art and science of meditation, join this interactive class that will support your journey. What are the benefits of meditation and what does science tell us? Where should you start? What are the different approaches? When should you meditate and for how long? There are many […]
Free