Explore and join our community of unique voices.
Feeling the Weight of Winter?
Explore the incredible benefits of mindfulness and how at MML our coaching style integrates them as the foundation for growth and
Mindful Moment #25: Sound Bath Meditation for Being Here
Unwind and reset with this sound bath meditation for stress reduction. In just 5-10 minutes, breathe deeply, relax, and center you
Mindful Moment #19: Sound Bath Meditation Odyssey
Unwind and reset with this sound bath meditation for stress reduction. In just 5-10 minutes, breathe deeply, relax, and center you
Mindful Moment #18: Sound Bath Meditation for Energetic Feels
Unwind and reset with this sound bath meditation for stress reduction. In just 5-10 minutes, breathe deeply, relax, and center you
Embrace a Mindful Holiday Season with Me
Ready to stress less this holiday season? Join my free Mindful Holidays 7-Day Challenge to learn easy, practical mindfulness techn
Mindful Moment #17: Sound Bath Meditation for Patience
Unwind and reset with this sound bath meditation for stress reduction. In just 5-10 minutes, breathe deeply, relax, and center you
Mindful Moment #16: Sound Bath Meditation Power of the Pause
Unwind and reset with this sound bath meditation for stress reduction. In just 5-10 minutes, breathe deeply, relax, and center you
Mindful Moment #15: Sound Bath Meditation for Just Being
Unwind and reset with this sound bath meditation for stress reduction. In just 5-10 minutes, breathe deeply, relax, and center you
Mindful Moment #14: Sound Bath Meditation for Your Surroundings
Unwind and reset with this sound bath meditation for stress reduction. In just 5-10 minutes, breathe deeply, relax, and center you
Mindful Moment #13: Sound Bath Meditation for Relaxation
Unwind and reset with this sound bath meditation for stress reduction. In just 5-10 minutes, breathe deeply, relax, and center you
Mindful Moment #12: Sound Bath Meditation for Stress Reduction
Unwind and reset with this sound bath meditation for stress reduction. In just 5-10 minutes, breathe deeply, relax, and center you
Mindful Moment: Sound Bath Meditation for Breath Connection
Unwind and reset with this sound bath meditation for stress reduction. In just 5-10 minutes, breathe deeply, relax, and center you
Mindful Moment: Sound Bath Meditation for Calmness
Unwind and reset with this sound bath meditation for calmness. In just 5-10 minutes, breathe deeply, relax, and center your mind.
Mindful Moment: Sound Bath Meditation for Joy Within
Unwind and reset with this sound bath meditation for joy within. In just 5-10 minutes, breathe deeply, relax, and center your mind
Mindful Moment: Sound Bath Meditation for Energy Flow
Unwind and reset with this sound bath meditation for energy flow. In just 5-10 minutes, breathe deeply, relax, and center your min
Mindful Moment: Sound Bath Meditation for Facing Uncertainty
Unwind and reset with this sound bath meditation for facing uncertainty. In just 5-10 minutes, breathe deeply, relax, and center y
Mindful Moment: Sound Bath Meditation for Releasing Fear
Unwind and reset with this sound bath meditation for clarity. In just 5-10 minutes, breathe deeply, relax, and center your mind.
Mindful Moment: Sound Bath Meditation for Clarity of Thought
Unwind and reset with this sound bath meditation for clarity. In just 5-10 minutes, breathe deeply, relax, and center your mind.
Mindful Moment: Sound Bath Meditation for Slowing Down
Unwind and reset with this sound bath meditation for stress reduction. In just 5-10 minutes, breathe deeply, relax, and center you
Mindful Moment: Sound Bath Meditation for Cultivating Gratitude
Unwind and reset with this sound bath meditation for stress reduction. In just 5-10 minutes, breathe deeply, relax, and center you
Mindful Moment: Sound Bath Meditation for a Focused Mind
Unwind and reset with this sound bath meditation for stress reduction. In just 5-10 minutes, breathe deeply, relax, and center you
Harmonize Your Energy: Guided Chakra Meditation for Self-Love and Balance
Align and balance your chakras, promoting self-awareness, nurturing self-appreciation, and fostering a harmonious flow of energy w
Mindful Moment: Sound Bath Meditation for Stress Relief
Unwind and reset with this sound bath meditation for stress reduction. In just 5-10 minutes, breathe deeply, relax, and center you
What is mindfulness?
Explore the incredible benefits of mindfulness and how at MML our coaching style integrates them as the foundation for growth and
Guided Loving Kindness Meditation for Self-Love | Embrace Your Unique Love Language
Join Jessica Kirschner in this transformative Loving Kindness Meditation, focusing on self-love and embracing your unique Love Lan
Embrace Your Uniqueness | Guided Meditation for Celebrating Individuality and Self-Love
Join Jessica Kirschner in this 10-minute guided meditation to celebrate your unique qualities and foster self-love.
Unlock Inner Peace: Guided Body Scan Meditation
Embark on a journey of self-discovery with our Day One Guided Body Scan Meditation. Jessica Kirschner invites you to explore mindf
Crafting Your Love Manifesto: A Guide to Intentional Living and Self-Discovery
Explore the concept of creating a personal compass through manifestos and how it can guide individuals towards self-discovery and
The Science of Affirmations: Cultivating Self-Appreciation
In this blog post, we explore the profound science behind affirmations and their transformative impact on self-appreciation. Unrav
Unlocking Self-Love: Exploring Love Languages for Personal Growth
In the realm of self-love, recognizing and embracing your unique love language can be a powerful journey towards personal growth a
Embracing Positive Psychology: A Journey to Celebrate Individual Strengths
In this blog post, we’ll delve into the principles of positive psychology, exploring how embracing this mindset can enhance
The Magic Within: The Transformative Power of Self-Reflection
In this blog post, we uncover the psychological marvels behind self-reflection and how this practice serves as a gateway to enhanc
What is a private sound bath?
In this blog post, learn what the remarkable aspects of a private sound bath session are and if the practice is right for you.
The Science Behind Sound Healing
From the ancient roots of this practice to the modern scientific evidence, explore how sound healing has emerged as a powerful too
How to Journal Through Your Struggles
Understanding of your emotions is important in maintaining overall wellbeing because emotions and stress have a mutual relationshi
Life Group Coaching: What is it?
Discover the benefits of life group coaching and find a coach with a specialization and coaching style that resonates with you.
How Often Should You Attend a Sound Bath?
If you're someone who is looking to relax, reduce stress, and improve your overall wellbeing, you may have heard of a sound bath.
Unlocking the Power of Sound
Learn what a sound bath is and the benefits of sound therapy. Discover the healing power of sound and experience deep relaxation a
10 Minute Guided Body Scan
During this guided body scan meditation, you’ll be focusing attention on the sensations arising in the body, moment to momen
Powerful Health Benefits of Journaling
Using journal prompts is an amazing tool that will support your journey of optimal health and wellbeing. Writing prompts offer spe
Introduction to Group Coaching
Experience the power of Group Coaching Do you want to live a happier, more fulfilling life rooted in self awareness and aligned wi
Grow Good Vibes: Houseplants
Practice patience to create a healthy green haven. Patience. I imagine to most people, patience isn’t a word used in describing
Just my cup of tea. Celebrating hot Tea Month.
An Introduction to Tea. Just my cup of tea. My enjoyment for hot tea dates back to high school when I would bring my thermal of gr
Move Your Body: 20 Minutes [or less] Balance Asana
This past year, the importance of gently stretching my body first thing in the morning has really come into focus. Warming up my s
10 Minute Guided Meditation | Mindfulness
Follow along to practice being aware of how you feel, as you focus your mind on the breath.
Learn Bumble Bee Breathing Technique
Ever have moments when your breath becomes short & your chest becomes tight? Or maybe moments when you feel overwhelmed and fr
Exposing your Voice
Why do some feel hesitant and uncomfortable with speaking in a public form? Is it simply the idea of feeling vulnerable? The uncer
Ingestion. Inhalation. Creation.
Ingestion. Inhalation. Creation. All are essential to my life. My work is an exclusive form of my self-expression – no matte
A personal practice that’s right for you. Try a class to experience the energy yourself.
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